'Sleeping disturbance' presentation slideshows

How can you solve your sleeping problem?

Nowadays, not getting good sleep is huge problem. Here we are going give you tips that help you give comfortable sleep. Keep a regular sleep-wake cycle. Avoid caffeine, alcohol, and nicotine in the four to six hours before bedtime. Don't exercise within two hours of bedtime. Don't eat large meals within two hours of bedtime. Don't nap later than 3 p.m. sleep in a dark, quiet room with comfortable temperature. For more information visit our website http://bit.ly/2ICxQsw

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