'Sore points' presentation slideshows

182 views • 1 slides

Foam Roller - Glutes

Foam Roller - Glutes. Start in a figure-4 position while seated on the foam roller. Slowly move along the length of your glutes , from your low back to your hamstrings Stop at sore points along the way and hold for 30 seconds, or rock back and forth on the area

166 views • 1 slides

Foam Roller - Adductor s

Foam Roller - Adductor s. Start in a push-up position with your inner thigh facing the floor on the foam roller. S lowly move along the length of your adductors, from your hip to just above your knee joint

197 views • 1 slides

Foam Roller - Calf

Foam Roller - Calf. Slowly move along the length of your calf, from the back of your knee to your Achilles tendon Stay off your Achilles tendon or heel, and be sure to foam roll your muscle, not bone or tendon

354 views • 1 slides

Foam Roller - Quads

Foam Roller - Quads. Slowly move along the length of your quadriceps, from your hip to your knee Stay off your knee cap, and be sure to foam roll your muscle, not bone or tendon Stop at sore points along the way and hold for 30 seconds, or rock back and forth on the area

258 views • 1 slides

Foam Roller - Hamstring

Foam Roller - Hamstring. Slowly move along the length of your hamstring, from behind your knee to your butt Stack your legs on top of each other for added pressure as needed Stop at sore points along the way and hold for 30 seconds, or rock back and forth on the area

178 views • 1 slides