1 / 4

Vegetarian Alternative

Vegetarian Alternative. A. Types of Vegetarian Plans 1. Vegans 2. Lacto-ovo vegetarians 3. Lacto vegetarians 4. Pesco vegetarians 5. Semi vegetarians. B. Food Group Guide Don’t need to eat complementary proteins at the same time anymore.

Download Presentation

Vegetarian Alternative

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript


  1. Vegetarian Alternative • A. Types of Vegetarian Plans • 1. Vegans • 2. Lacto-ovo vegetarians • 3. Lacto vegetarians • 4. Pesco vegetarians • 5. Semi vegetarians

  2. B. Food Group Guide • Don’t need to eat complementary proteins at the same time anymore

  3. C. Vegans need to be careful about adequate protein, riboflavin, Vit. D, B-12 Calcium, Iron & Zinc. • Suggest they see a Dietitian for assistance if they are true Vegans

  4. Internet sites: • Vegetarian Food Guide Pyramid and Sample Menus: http://www.east.asu.edu/ecollege/nutrition/research/vegetarianism.htm • Vegetarian Resource Group: http://www.vrg.org

More Related