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Warming up and Cooling Down

Warming up and Cooling Down. Key Words. Pulse Raising Temperature Raising Preparation Stretching Recovery. Our Targets For Today. By the end of the lesson we will all be able to : Understand why we warm-up and cool-down. Perform a warm-up and cool-down Including pulse raising/lowering

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Warming up and Cooling Down

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  1. Warming up and Cooling Down

  2. Key Words • Pulse Raising • Temperature Raising • Preparation • Stretching • Recovery

  3. Our Targets For Today • By the end of the lesson we will all be able to : • Understand why we warm-up and cool-down. • Perform a warm-up and cool-down • Including pulse raising/lowering • Stretching & Mobilising

  4. What are we going to learn and how are we going to work? Working as a group you will undertake a variety of warm-up and cool-down methods We are going to learn why we perform a warm-up and cool-down

  5. Warming up Why do we warm-up? • Helps reduce the risk of injury • Prepares the body for exercise How do we warm-up? • Raise the body’s temperature/pulse rate • Stretch the muscles

  6. Cooling-down Why do we cool-down? • Aids the body recovery • Helps disperse any lactic acid in order to reduce next day stiffness How do we cool-down? • Lower the temperature/pulse rate • Light stretching

  7. Task • You will now undertake a number of warm-up routines appropriate to a variety of activities. • You should note that for each warm-up will include: • Pulse raising/Temperature Raising • Stretching & Mobilising At the end of the lesson you will also perform a cool-down routine appropriate to the exercises having been done.

  8. Have we achieved our Targets? Can we now: • Understand why we warm-up and cool-down. • Perform a warm-up and cool-down • Including pulse raising/lowering • Stretching & Mobilising

  9. Key Words • Pulse Raising • Temperature Raising • Preparation • Stretching • Recovery

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