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If you're thinking about approaching your marriage counselor or therapist, you're not alone. Many couples find that talking to a professional can help them understand their issues, improve their communication and ultimately save their relationship. Here are some tips for approaching your marriage counselor or therapist.
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How to Approach Your Marriage Counselor or Marriage Therapist? 6 Things to Know siliconvalleytherapy.com
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If you're thinking about approaching your marriage counselor or therapist, you're not alone. Many couples find that talking to a professional can help them understand their issues, improve their communication and ultimately save their relationship. But what happens if your partner is reluctant to reach out for help? How do you convince him or her that it's time to seek out help from a Los Gatos marriage therapist, or wherever you live? Here are some tips for approaching your marriage counselor or therapist: 1. Determine if you are a good candidate for marriage counseling -Before you schedule your first appointment, it's important to ask yourself some questions. Are you willing to work on the relationship? Do both of you feel comfortable talking about what is going on in a safe space? Are there things that are too painful or personal for one or both of you to share with a therapist? If talking about these issues together is difficult, then marriage counseling may not be right for your situation. If this is the case, consider individual therapy instead; it gives each person an opportunity to explore their own thoughts and feelings without having them interpreted by their partner (or vice versa). siliconvalleytherapy.com
2. Figure out what is causing the problems in your relationship and exercise patience • Determine what is causing the problems in your relationship. • Exercise patience and be prepared to talk about your feelings, finances, and previous marriages or relationships. • 3. Make a list of all of your concerns, then prioritize them • Write down your concerns. • Prioritize the issues. • Be honest about what's bothering you, but don't worry about what your partner will think, just be honest. 4. Don't be afraid of being honest with your therapist - You should be honest with your therapist, even if it's hard to do. Your marriage counselor or marriage therapist is there to help you and will not judge you for anything that comes out of your mouth. They are there to listen and offer advice based on what they hear from both partners, but also from their own experiences as well as research in the field of marriage counseling/therapy. They will keep everything confidential between themselves and their client(s), so don't worry about spilling all of the details out on the table, it's safe. siliconvalleytherapy.com
5. Be prepared to discuss your financial situation & any previous marriages or relationships -It's important to be honest with your counselor about your financial situation, as well as any previous marriages or relationships. This is also an opportunity for you to discuss any other concerns that might arise in the course of therapy, such as how long you've been married and whether there are children involved. • 6. Give yourself plenty of time • Give yourself plenty of time to schedule appointments and keep them, even if you need to adjust them because of family commitments or travel plans. • Try your best not to miss an appointment. If you do miss a session, contact the therapist as soon as possible so that he or she knows where you are and can send any messages that need sending in a timely fashion. • Do not make excuses for missing an appointment; this will only lead your therapist down the path of feeling like he/she cannot trust you with respect for his/her time (and therefore potentially losing some trust). Here are some tips for approaching your marriage counselor or therapist: They have years of experience and training, which means they're often able to tell if something is wrong just by looking at you. If this makes you nervous, don't worry. It's normal to feel nervous when seeing a professional for the first time, especially when it comes to talking about your personal life. You might be thinking: "I'm not perfect; why would they help me?" But remember that nobody is perfect. And even if there are some things in your relationship that need work, getting help from a therapist will make sure those issues don't get worse over time. siliconvalleytherapy.com
If approaching someone directly isn't working out for whatever reason, then consider going through another person instead, such as another family member or friend who has had success with therapists before (and knows what kind works best). Conclusion: The best way to approach your marriage counselor or therapist for marriage counseling in Los Gatos, or anywhere else, is with an open mind and a willingness to work on your relationship. siliconvalleytherapy.com
Contact Us Email - info@siliconvalleytherapy.com Phone - (408) 990-2827 Address - 16615 Lark Avenue, Ste 100, Los Gatos, CA 95032 siliconvalleytherapy.com
