1 / 3

Ayurveda- Nutritional Medicine

In Ayurveda, body, mind and consciousness work together in maintaining balance, emphasizes prevention through providing guidelines on daily and seasonal routines, nutrition, exercise, and the proper use of the senses and herbs. The knowledge of Ayurveda enables one to stay energetic and healthy which helps in fulfilling one's potential.

Download Presentation

Ayurveda- Nutritional Medicine

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript


  1. Ayurveda- Nutritional Medicine As we cannot massage our inner body there are some expertise required which aids in cleansing our tissues, organs, and mind. This is the art of Ayurveda.  Ayurveda is a medical system; it offers pure and real solutions to our health problems to protect our health. Ayurvedic Nutrition or proper diet has always been an effective solution for everyone. Ayurveda sets a protocol to assess what type of food is recommended for an individual both in healthy and diseased conditions; this helps to improve the physical health as well as the mental and emotional wellbeing. This not only tells you about good nutrition but also gives guidelines about cooking it in a proper way. “Doshas” are the three energies of ayurveda that comprises of vata,pitta and kapha. Each person is an exclusive makeup of these doshas, and that composition is called one’s prakruti.

  2. The doshas depicts physical, mental and spiritual health. A person’sThe doshas depicts physical, mental and spiritual health. A person’s prakruti is immutable. This provides the preventive care by balancing one’s doshic condition through healthy diet and lifestyle. Ayurveda has been practiced to promote wellness in various countries. This word Sanskrit derives from words ayur , which means life, and veda means knowledge. All practitioners consider this a sacred system that combines all natural elements, spirituality and diet together. In short, nourishment of the body nurtures mind and soul. Ayurveda Living Nutrition In   Ayurveda,   body,   mind   and   consciousness   work   together   in maintaining   balance,   emphasizes   prevention   through   providing guidelines on daily and seasonal routines, nutrition, exercise, and the proper use of the senses and herbs. The knowledge of Ayurveda enables one   to   stay   energetic   and   healthy   which   helps   in   fulfilling   one's potential.

  3. The   Living­Foods   approach   is   proving   to   be   the   healthiest,   most common sense diet on the planet. When we eat foods in their natural condition, we obtain the highest nutrition and as a result utmost health.   Living­foods   approach   conveys   more   energy   and   a   sturdy immune system. Nutritional and Environmental Medicine Nutritional and Environmental Medicine states the connection between food, environment, and wellness in order to get the optimal health. One needs to adopt a healthy lifestyle, which can be achieved through regulating   diet,   exercise,   good   quality   sleep,   improved   breathing, regular exercise and adequate fluid intake. These will help in providing optimal conditions to both prevent and reverse the disease processes. The human body requires many  vitamins and  minerals for many enzymatic and hormonal functions. Nutritional and Environmental Medicine focuses on the usage of food and nutrients to achieve a beneficial or remedial effect, and invloves the exclusion of chemicals, toxic elements or some types of food items from our immediate environment to aid with the body’s healing process. For More Information Visit Here: Click here for visit our website:http://www.sivannahealth.com.au

More Related