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55_Soft_Foods_To_Eat

55 Soft Foods To Eat

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55_Soft_Foods_To_Eat

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  1. 55 SOFT FOODS TO EAT Soft foods are easy to chew, swallow, and digest. They are a blessing if you have undergone dental surgery, have trouble swallowing, or have digestion-related problems. We have curated a list and ranked food items in terms of its softness. FRUITS & VEGETABLES GRAINS & BEANS MASHED POTATOES VEGETABLE BROTH GRAPE JELLY DAIRY Nutritional Info. (Per 100 grams) Calories: 230 Carbs: 33g Fats: 9g Protein: 2.1g Fiber: 2g Vitamins: C Minerals: Sodium, Calcium, Iron Softness: Nutritional Info. (Per 100 ml) Calories: 7 Carbs: 1.3g Fats: 0g Protein: 0.7g Fiber: 0g Vitamins: A Minerals: Sodium Softness: Nutritional Info. (Per 100 ml) Calories: 271 Carbs: 67.6g Fats: 0g Protein: 0g Fiber: 0g Vitamins: C Minerals: Sodium Softness: POULTRY & MEATS APPLE SAUCE JELLO TOMATO SOUP BOILED CARROTS Nutritional Info. (Per 100 grams) Calories: 55 Carbs: 21.1g Fats: 0g Protein: 0g Fiber: 0.8g Vitamins: C Minerals: Sodium Softness: Nutritional Info. (Per packet) Calories: 80 Carbs: 2g Fats: 0g Protein: 19g Fiber: 0g Vitamins: - Minerals: Iron Softness: Nutritional Info. (Per 100 ml) Calories: 38 Carbs: 8.5g Fats: 0g Protein: 0.8g Fiber: 0.8g Vitamins: A & C Minerals: Sodium, Iron Softness: Nutritional Info. (Per 100 grams) Calories: 35 Carbs: 8.2g Fats: 0.2g Protein: 0.8g Fiber: 3g Vitamins: A & C Minerals: Sodium, Calcium, Iron Softness: Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or, treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. www.canxida.com

  2. BROCOLLI CHEDDER SOUP WATERMELON PUMPKIN SOUP MARINARA SAUCE Nutritional Info. (Per 100 grams) Calories: 30 Carbs: 6.8g Fats: 0.2g Protein: 0.5g Fiber: 1g Vitamins: A & C Minerals: Potassium, Iron, Sodium, Calcium Softness: Nutritional Info. (Per 100 ml) Calories: 43 Carbs: 7g Fats: 1.3g Protein: 0.6g Fiber: 0g Vitamins: - Minerals: Sodium Softness: Nutritional Info. (Per 100 grams) Calories: 64 Carbs: 8.8g Fats: 2g Protein: 1.6g Fiber: 1.6g Vitamins: A & C Minerals: Iron, Calcium, Sodium, Potassium Softness: Nutritional Info. (Per 100 ml) Calories: 51 Carbs: 4.2g Fats: 3.4g Protein: 1.7g Fiber: 0.4g Vitamins: - Minerals: Sodium Softness: STRAWBERRY SMOOTHIE BAKED YAMS BAKED BUTTERNUT SQUASH MANGO Nutritional Info. (Per 100 grams) Calories: 118 Carbs: 28g Fats: 0.2g Protein: 1.5g Fiber: 4g Vitamins: A & C Minerals: Calcium, Iron, Sodium, potassium Softness: Nutritional Info. (Per 100 grams) Calories: 60 Carbs: 15g Fats: 0.4g Protein: 0.8g Fiber: 1.6g Vitamins: A & C Minerals: Calcium, Iron, Sodium, Potassium Softness: Nutritional Info. (Per 100 ml) Calories: 159 Carbs: 35.5g Fats: 0.8g Protein: 0.4g Fiber: 1.3g Vitamins: A & C Minerals: Potassium, Calcium, Sodium, Iron Softness: Nutritional Info. (Per 100 grams) Calories: 44 Carbs: 11.3g Fats: 0g Protein: 1.1g Fiber: 2.1g Vitamins: A Minerals: Calcium, Sodium, Potassium Softness: Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or, treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. www.canxida.com

  3. PEAS RIPE BANANAS AVOCADOS SOY MILK Nutritional Info. (Per 100 grams) Calories: 88 Carbs: 15g Fats: 0.6g Protein: 6.3g Fiber: 5g Vitamins: A Minerals: Sodium, Potassium, Iron, Calcium Softness: Nutritional Info. (Per 100 grams) Calories: 89 Carbs: 22.8g Fats: 0.3g Protein: 1.1g Fiber: 2.6g Vitamins: A & C Minerals: Sodium, Potassium, Calcium, Iron Softness: Nutritional Info. (Per 100 grams) Calories: 160 Carbs: 8.5g Fats: 14.7g Protein: 2g Fiber: 6.7g Vitamins: A & C Minerals: Potassium, Iron, Calcium, Sodium Softness: Nutritional Info. (Per 100 ml) Calories: 42 Carbs: 3.8g Fats: 1.5g Protein: 2.5g Fiber: 0.4g Vitamins: A Minerals: Sodium, Iron, Calcium, Potassium Softness: CHOCOLATE HAZELNUT SPREAD CHOCOLATE PUDDING PROTEIN SHAKE GRITS Nutritional Info. (Per 100 ml) Calories: 40 Carbs: 0.4g Fats: 0g Protein: 9.5g Fiber: 0g Vitamins: A & C Minerals: Sodium, Iron, Calcium, Potassium Softness: Nutritional Info. (Per packet) Calories: 100 Carbs: 22g Fats: 1.5g Protein: 2g Fiber: 1g Vitamins: A Minerals: Sodium, iron, Calcium Softness: Nutritional Info. (Per 100 grams) Calories: 541 Carbs: 59.5g Fats: 29.7g Protein: 5.4g Fiber: 2.7g Vitamins: A & C Minerals: Sodium, iron, Potassium, calcium Softness: Nutritional Info. (Per 100 ml) Calories: 127 Carbs: 23.7g Fats: 2.1g Protein: 3.4g Fiber: 0g Vitamins: C Minerals: Sodium, iron, Calcium Softness: Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or, treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. www.canxida.com

  4. PEANUT BUTTER (SMOOTH) OATMEAL HUMMUS TOFU Nutritional Info. (Per 100 grams) Calories: 120 Carbs: 21.7g Fats: 2.4g Protein: 4g Fiber: 3.2g Vitamins: - Minerals: Calcium, Iron Softness: Nutritional Info. (Per 100 grams) Calories: 280 Carbs: 11.8g Fats: 22.8g Protein: 5.9g Fiber: 6g Vitamins: A & C Minerals: Sodium, Iron, Calcium Softness: Nutritional Info. (Per 100 grams) Calories: 82 Carbs: 2.4g Fats: 4.7g Protein: 8.2g Fiber: 2.4g Vitamins: - Minerals: Iron, Calcium, Sodium Softness: Nutritional Info. (Per 100 grams) Calories: 660 Carbs: 9.1g Fats: 57.2g Protein: 24.7g Fiber: 0g Vitamins: - Minerals: Sodium Softness: POLENTA CREAM OF WHEAT CHOCOLATE CAKE WHITE BREAD Nutritional Info. (Per 100 grams) Calories: 101 Carbs: 20.4g Fats: 0.6g Protein: 2.6g Fiber: 0.9g Vitamins: - Minerals: Potassium, Sodium Softness: Nutritional Info. (Per packet) Calories: 100 Carbs: 20g Fats: 0g Protein: 3g Fiber: 1g Vitamins: A Minerals: Calcium, Iron, Sodium, Potassium Softness: Nutritional Info. (Per 100 grams) Calories: 366 Carbs: 54.5g Fats: 16.4g Protein: 4.1g Fiber: 2.8g Vitamins: A & C Minerals: Calcium, Iron, Sodium, Potassium Softness: Nutritional Info. (Per slice) Calories: 50 Carbs: 9g Fats: 0.8g Protein: 1.5g Fiber: 0.5g Vitamins: A Minerals: Sodium, Calcium, Iron Softness: Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or, treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. www.canxida.com

  5. PANCAKE RISOTTO SPAGHETTI (BOILED) QUINOA Nutritional Info. (Per pancake, 6") Calories: 175 Carbs: 22g Fats: 5g Protein: 5g Fiber: 3g Vitamins: A & C Minerals: Sodium, iron, Calcium, Potassium Softness: Nutritional Info. (Per 100 grams) Calories: 352 Carbs: 82.9g Fats: 1g Protein: 8.6g Fiber: 0g Vitamins: - Minerals: Sodium Softness: Nutritional Info. (Per 100 grams) Calories: 160 Carbs: 33.6g Fats: 0.6g Protein: 4.4g Fiber: 1.4g Vitamins: - Minerals: - Softness: Nutritional Info. (Per 100 grams) Calories: 368 Carbs: 64.2g Fats: 6.1g Protein: 14.1g Fiber: 7g Vitamins: A Minerals: Potassium, Calcium, Sodium, Iron Softness: REFRIED BEANS INSTANT RAMEN WHITE RICE BLACK BEANS Nutritional Info. (Per 100 grams) Calories: 108 Carbs: 16.9g Fats: 2.3g Protein: 5.4g Fiber: 4.6g Vitamins: C Minerals: Sodium, Iron Calcium Softness: Nutritional Info. (Per pack) Calories: 190 Carbs: 26g Fats: 7g Protein: 5g Fiber: 2g Vitamins: - Minerals: Sodium, Calcium Softness: Nutritional Info. (Per 100 grams) Calories: 129 Carbs: 28.6g Fats: 0.2g Protein: 2.4g Fiber: 0g Vitamins: - Minerals: - Softness: Nutritional Info. (Per 100 grams) Calories: 85 Carbs: 14g Fats: 0.8g Protein: 6g Fiber: 4.6g Vitamins: - Minerals: Sodium, Iron, Calcium, Potassium Softness: Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or, treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. www.canxida.com

  6. MILK GREEK YOGHURT SOUR CREAM CREAM CHEESE Nutritional Info. (Per 100 ml) Calories: 55 Carbs: 5.1g Fats: 2.1g Protein: 3.4g Fiber: 0g Vitamins: A & C Minerals: Sodium, Calcium, Potassium Softness: Nutritional Info. (Per 100 grams) Calories: 120 Carbs: 5.3g Fats: 9.2g Protein: 4.1g Fiber: 0g Vitamins: - Minerals: Sodium, Potassium, Calcium, Iron Softness: Nutritional Info. (Per 100 grams) Calories: 208 Carbs: 6.6g Fats: 19.5g Protein: 2.4g Fiber: 0g Vitamins: - Minerals: Sodium, Iron Calcium, Potassium Softness: Nutritional Info. (Per 100 grams) Calories: 350 Carbs: 5.5g Fats: 34.4g Protein: 6.2g Fiber: 0g Vitamins: A Minerals: Sodium, Potassium, Iron, Calcium Softness: BUTTERMILK VANILLA ICE CREAM CUSTARD PUDDING RICOTTA Nutritional Info. (Per 100 ml) Calories: 41 Carbs: 4.9g Fats: 0.9g Protein: 3.4g Fiber: 0g Vitamins: A & C Minerals: Potassium, Calcium, Sodium Softness: Nutritional Info. (Per 100 grams) Calories: 93 Carbs: 21.4g Fats: 1.4g Protein: 0g Fiber: 0.6g Vitamins: - Minerals: Sodium Softness: Nutritional Info. (Per 100 ml) Calories: 146 Carbs: 25.4g Fats: 4.2g Protein: 4.5g Fiber: 3.7g Vitamins: - Minerals: - Softness: Nutritional Info. (Per 100 grams) Calories: 174 Carbs: 3g Fats: 13g Protein: 11.3g Fiber: 0g Vitamins: A Minerals: Potassium, Sodium Softness: Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or, treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. www.canxida.com

  7. HONEY BOILED EGG SCRAMBLED EGG CLAM CHOWDER Nutritional Info. (Per 100 grams) Calories: 304 Carbs: 82.4g Fats: 0g Protein: 0.3g Fiber: 0.2g Vitamins: C Minerals: Calcium, Iron, Sodium, Potassium Softness: Nutritional Info. (Per egg, medium) Calories: 68 Carbs: 0.5g Fats: 4.7g Protein: 5.5g Fiber: 0g Vitamins: A Minerals: Calcium, Iron, Sodium, Potassium Softness: Nutritional Info. (Per egg, large) Calories: 91 Carbs: 1g Fats: 6.75g Protein: 6.1g Fiber: 0g Vitamins: A Minerals: Sodium, Iron, Calcium, Potassium Softness: Nutritional Info. (Per 100 ml) Calories: 66 Carbs: 6.3g Fats: 3g Protein: 3.4g Fiber: 0.4g Vitamins: - Minerals: Sodium Softness: TUNA SASHIMI MEATLOAF SLICED HAM SLICED ROAST TURKEY Nutritional Info. (Per 100 grams) Calories: 109 Carbs: 0g Fats: 1g Protein: 23.5g Fiber: 0g Vitamins: A & C Minerals: Iron, Calcium, Sodium, Potassium Softness: Nutritional Info. (Per 100 grams) Calories: 234 Carbs: 18.9g Fats: 10.8g Protein: 14.3g Fiber: 1.2g Vitamins: A & C Minerals: Calcium, Iron, Sodium, Potassium Softness: Nutritional Info. (Per slice) Calories: 35 Carbs: 0.5g Fats: 1g Protein: 4g Fiber: 0g Vitamins: - Minerals: Sodium, Iron Softness: Nutritional Info. (Per slice) Calories: 22 Carbs: 0.1g Fats: 0.2g Protein: 4.9g Fiber: 0g Vitamins: - Minerals: - Softness: Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or, treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. www.canxida.com

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