Sonus Complete - The Tinnitus Diet – 5 Do's And Don'ts

1. Sonus Complete - The Tinnitus Diet – 5 Do's And Don'ts Have you ever noticed how the buzzing, ringing hissing, cracking in your ear seems to be worse on some days and then not as bad on another day? Just take a moment now to think what you just ate? Did you have burger and fries or w few cups of strong coffee? My T. used to be worse after a Chinese take a away! As you know there’s a lot of salt in one of those. Having a good diet is essential for managing the volume and frequency of the tinnitus noises you hear. As you read this article you’re going to discover 5 do's and don’ts of the tinnitus diet. And along with this if you want to cure it professionally then its recommended to rely on suitable products like Sonus Complete to cure tinnitus from its roots. As it works simultaneously with your good diet and brings out great results. 5 Things That You Should Do: 1.Do give your body premium fuel. Your body needs it to function properly. Eat plenty of fresh fruits and vegetables, meat, fish and whole grains, beans, nuts, olive oil, cheese, yogurt and eggs. Go organic if you can! These food will be rich in vitamins and minerals and will boost your immune system. 2.Do make sure your tinnitus diet includes vitamin A, B1, 6 and 12, C Iron and Zinc. Zinc is known to be particularly effective in reducing tinnitus noises. It can be found in oysters, lamb pumpkin

2. seeds, eggs and beans. Include between 2 and 5 mg of manganese found in foods like bananas, celery, green leafy vegetables, beans, and nuts. 3.Do include non-gluten grains such as millet, quinoa and amaranth. Wheat can cause inflammation of the inner ear and worsen tinnitus symptoms. Soy and soy products are a great source of anti-oxidants and help the body to produce vitamin B. 4.Do eat unsaturated fats from vegetables, nuts and fish. These are the fats that are necessary for life and should be included in your tinnitus diet. They lower undesirable cholesterol levels, lower blood pressure and reduce inflammation in the inner ear. Use olive oil as a cooking oil! 5.Do eat food as close to its natural state as possible. The best tinnitus diet is. Mediterranean diet that is made up of whole, freshly prepared foods, fresh food and vegetables, whole grain breads, pasta unsaturated fats, beans and nuts it’s no wonder that incidents of heart disease are so low in Mediterranean countries. 5 Things That You Should Avoid: 1.Do not eat junk foods. They are filled with empty calories. They are also very high in salt. Salt makes tinnitus symptoms worse by restricting the blood vessels, increasing the blood pressure and reducing the blood flow to the ears, eyes, and brain. When intake of salt is reduced, people report that tinnitus sounds are lessened. Most processed foods are also high in flavour enhancers such as glutamate. 2.Do not take any mineral such as manganese in excess as this can be dangerous. Excess of anything can never end in a good way. Always try to adopt cure procedure in its limits otherwise it comes out to be overwhelming. 3.Do not choose cow milk products, although your tinnitus diet should include a moderate amount of dairy products such as yogurt, milk, and cheese. Try to choose organic produce and opt for sheep or goats products. 4.Do not eat fried or fatty foods high in saturated fats as they raise blood pressure, a direct cause of tinnitus and increase blood level fats. This restricts oxygen and nutrients to the inner ear and hearing loss. 5.Do not drink caffeinated drinks such as coffee, tea and cola. Avoid alcohol. They increase tinnitus noise by creating unnatural highs and lows, which can increase anxiety, stress and depression in some people. Hope you understood and Consider these tips to reduce tinnitus. All these tips are practical and reliable. To get more out of it you should use tinnitus curing reputed medicines like Sonus Complete and make it work in a great way. Always make sure to buy reliable products to see effects.