_Not Just a Diet__ Vegan Way to an Ethical, Sustainable & Fit Lifestyle

1. "Not Just a Diet": Vegan Way to an Ethical, Sustainable & Fit Lifestyle The trend of Veganism, which has gained much popularity in contemporary times, formed an integral part of the ancient Indian lifestyle. Veganism advances the concept of vegetarianism a step further. Firstly, it calls for giving up the consumption of flesh and, secondly, avoiding any and all products involving animal slaughter or any other form of animal cruelty. People often mistake a vegan lifestyle for being merely about a plant-based diet. However, it is a way of living that probes us to live with more accountability. It teaches us to be more conscious about what we eat, how we live, and the consequences of our actions on the world around us. How Does An Indian Vegan Diet Plan Aid Your Workouts? What if someone were to tell you that protein intake and gaining muscle mass is possible without including animal protein in your diet? With a diet plan that includes the right vegan food, you will be able to power through your high-performance workouts and reduce the duration you require to recover. The first step towards building a balanced diet is replacing nutritional stressors with nutritional efficient foods. Nutritional stressors comprise starchy foods, artificial sweeteners, caffeinated and aerated drinks, gluten, or any other form of processed food. A nutritional efficient diet is built on the simple principle of Yin and Yang, or balancing opposite energies. It recommends balancing your acid intake with alkaline foods to maximise the absorption of nutrients by the body. Another characteristic of a nutritional efficient diet is adopting cooking styles that help sustain the enzymes naturally present in the food. Your enzyme levels significantly influence your recovery period. As your wellness coach Mumbai, Shonali asserts the importance of avoiding overcooking foods to preserve these enzymes. She also recommends introducing fermented foods such as quick pickles, salads, miso paste, and kanji to your diet. If you’re wondering about how to introduce high sources of protein in your Indian Vegan Diet Plan, Shonali recommends resorting to natural plant sources that have a high pH. These sources include leafy vegetables, seeds, spirulina, legumes that are not overcooked, nuts, and wheatgrass. Thus, by preserving the enzymes in your food, maintaining a healthy balance between your alkaline and acid intake, and high protein intake through plant sources, you can make the most out of your workouts and achieve all your fitness goals. As a leading wellness coach Mumbai, Shonali also brings you delectable ideas for your pre and post-workout snacks. Since your body needs energy for exercising, digestion becomes the second priority. For a pre-workout snack, you should eat something that digests and metabolises quicker, such as dates. A post-workout snack should include fats, carbs, and protein. Nuts, spirulina, and a green smoothie make ideal snacks. You can also prep some energy bars and balls made with ingredients such as dates, walnuts, and seeds like flax seeds, sunflower seeds, sesame, etc. Whether you’re embarking on a journey to lead a healthier lifestyle or are troubled by the ethical question of the freedom and equality of all life forms, switching to a vegan diet can do wonders for your body, mind, and soul.