What is the Healthiest Sleeping Position?

1. What is the Healthiest Sleeping Position? An average person spends one-third of their life sleeping. It is not just an activity that we do to feel rested and energised for the next day; it is the time for our body to heal. While sleeping, we must listen to our body and make sure that it is completely restored. Most people undermine the importance of sleeping positions and their effects on their bodies and health. Depending upon your current health and your body shape, the ideal sleeping position for you may change. For different health conditions, doctors recommend sleeping positions that can promote the person’s health while treating their specific conditions. Here we have listed the best sleeping positions according to experts for the following health conditions. Remember, no one sleeping position can be called the best for all. Each body is different and needs unique care to ensure that it remains healthy for long. Sleeping on the side to help with lower back pain

2. Lower back pain is one of the most common problems among people from all demographics and belonging to different age groups. The best sleeping position, in this case, will be to sleep on your side. Your hips, pelvis, and spine should be aligned, while a pillow should support your shoulders. Imagine the position of your body as if you are standing up horizontally. Sleeping on the back for people with shoulder pain For people who suffer from frequent shoulder pain, the best position to sleep is on their back. Side sleeping in case of shoulder pain can worsen your condition by increasing the pressure on it. Try various thickness pillows to find the one that supports your shoulder the best. Thicker pillows will give support to your shoulders, correcting their posture and easing the pain. For those with neck pain, sleeping on the back or side is helpful Most people follow a lifestyle that enforces them to spend their day sitting in front of their screens. The resulting neck pain can be eased by sleeping on either your back or your side. Refrain from sleeping on your stomach in such conditions. Adjust your pillow position such that it supports your neck, or you can get specially designed pillows that can accommodate the neck comfortably. For those with sleep apnoea, sleeping on the side or stomach can help Another common problem that most people face while sleeping is apnoea or snoring. Sleeping on your back can prove to be unfavourable in such cases, as your tongue obstructs your breathing passage. The best sleeping position will be to sleep on your side with a firm pillow that can support your neck. You can also choose to sleep on your stomach though you should remember to keep your neck and spine aligned to avoid neck pain. Ease indigestion by sleeping on the left side People with indigestion should sleep on their left side to help their stomach digest the food better. Sleeping on your right side can obstruct the stomach from breaking down food, causing indigestion in the morning. If you feel that no matter which position you try, your body never sleeps comfortably, and you find yourself waking up in pain, then consult a doctor. They can diagnose the issues you face and recommend the best sleeping position and Mattress suitable for your condition. Source - Ello