Which Cervical Pillow is the Best?

1. Which Cervical Pillow is the Best? Cervical trouble is getting more prominent than it seems. Considering the statistics of 2018, more than 570,000 women were suffering from cervical cancer globally, whereas about 311,000 women passed away due to the disease. The statistics are evident to justify the need for cervical pillows. The basic function of a pillow is not just a comfortable sleep; your pillow should provide support to keep your neck in alignment with your spine. Therefore, cervical and orthopedic pillows are customized to give direct support to the head, and to correct the body posture in bed. Everyone has a different sleeping position; therefore, the need for an orthopedic pillow will also be different. Here, we have mentioned different pillows for different sleeping positions. Back sleepers

2. For back sleepers, a pillow that gives extra support can help in relaxing the nerves. Therefore, you can start with a slightly low or medium pillow so that your head is at a similar angle as if you are standing. A cervical and orthopedic pillow will help back sleepers by supporting the neck. Side sleepers For side sleepers, a slightly higher orthopedic pillow is suggested. It ensures that the head and neck are aligned in a straight line as in the standing posture. Even a thick pillow can help in aligning the neck with the spine. Therefore, roll- shaped pillows can be useful. Even if you can rest one of your arms on the pillow and use another one between your knees, it will give additional support to your spine. Stomach sleepers Sleeping on your stomach is not recommended, as your head remains in one direction for many hours. Due to this, your neck suffers extra stress. Therefore, you should change your sleeping position. However, for stomach sleepers, either a flat orthopedic pillow or no pillow is advised. How is a Cervical Pillow Beneficial for Different Types of Sleepers? Direct support to the head: A significant reason for the cervical problem is improper posture and minimal support to the head. A cervical pillow will minimize the neck pain with ample support, whereas it will worsen existing neck pain in the absence of support. Improves sleeping posture: Your sleeping posture plays a key role in observing your cervical problem's condition. The cervical and orthopedic pillow allow your spine to stay in an accurate position that leads to good sleep and proper health. Spine alignment:

3. The spine alignment is ideal with adjusting the cervical pillow, and it is specifically designed to contour an individual's neck and head for smooth support. Great comfort: In contrast with regular pillows, cervical pillows are more supportive and warm, adding to the abundance of comfort and better sleep. When you have proper comfort, it improves an individual's sleeping ability, leading to feeling refreshed when you wake up. A cervical and orthopedic pillow is indeed an excellent choice for providing optimal support to the spine and head. An investment in sleep is an investment in your health. Source - Penzu