Pros and Cons of Using Sit Stand Desks!!

1. Pros & Cons of Sit Stand Desks! Copenhagen, DK, Nov 10, 2017- As the harmful effects of sitting over long periods have become clearer with time, the sitting arrangement in workplaces has come under scrutiny. People working in offices are left with no other choice than to live a sedentary life because of their desk-bound jobs. But height adjustable desks have given a new ray of hope to such people. Offering the options of both sitting and standing while working, these desks may just become the office furniture of the future. Let’s have a look at the pros and cons of the sit stand desks to understand how useful they really are as far as health matters are concerned. Pros a) Alternating between standing and sitting helps in relieving the tension and tightness of muscles, especially those in the bottom half of the body including leg muscles, glute muscles and lower back muscles. b) Standing over sitting allows burning of greater number of calories in comparison. Even though standing is not the same as working out in the gym, it’s still a better alternative than plain sitting. c) Switching from time to time between sitting and standing improves one’s energy and concentration levels. Prolonged sitting and working can make one feel dull and lethargic. Height adjustable desksgive one an opportunity to stand up and do their work with more energy whenever they feel sluggish. d) Sitting too much can weak havoc on posture leading to neck stiffness, shoulder ache, back pain among other postural problems. Standing with sit stand desksis a great way to readjust the body muscles and maintain good body posture. e) By promoting more standing and thus physical activity in daily life, height adjustable deskshelp one to fight against serious health problems like obesity, cardiovascular issues, diabetes, etc. Cons a) Standing too much can put a lot of pressure on the feet and legs. This may lead to muscle soreness and fatigue. To avoid these problems, one should smartly divide their time between standing and sitting. b) The choices of footwear that you can wear becomes limited with sit stand desks. You will need footwear in which you can comfortably sit as well as stand while working. Heels will no longer remain an option. c) While sitting over long periods can cause poor posture, so can standing over long periods if one doesn’t keep his form in check. Proper standing form requires proper alignment between the body and the work space. d) Sit stand desksare best used for working on monitor screens. If one works on laptop, then sit stand desksmay not be such a good option. This is so because in a standing position one will be naturally inclined to lean in towards the laptop for working thus leading to poor posture. e) Standing for too long without any movement can cause the blood to pool in the areas of ankles and calves. There could be an increased risk of getting varicose veins. Article Source: https://goo.gl/66wvoh Add: Skrivebord.dk A/S mager Torv 9, 2 floor. 1160 København, DK Tel: +45­33­63­74­74 Or Email: info@stelling.dk