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What Weight Bench Should You Buy

If you have ever stepped foot into a commercial gym equipment, you have probably seen at least 10 different types of benches. All of them have their purpose, but you canu2019t fit all of them into your home gym. For that reason, we will discuss some different types of weight lifting benches, so you can decide whatu2019s best for you.

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What Weight Bench Should You Buy

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  1. What Weight What Weight Lifting Lifting Bench Should You Buy? Bench Should You Buy? If you have ever stepped foot into a commercial gym equipment, you have probably seen at least 10 different types of benches. All of them have their purpose, but you can’t fit all of them into your home gym. For that reason, we will discuss some different types of weight lifting benches, so you can decide what is best for you. Incline/Decline Bench This one is essential. Opting for a workout bench that lets you change the backrest incline gives you so many possibilities. Ideally, you want to choose or buy weight lifting bench that allows you to go decline, but also to change the seat angle, which will make it even more comfortable to use. The best of all is that an incline bench doesn't take up much more space than a regular hench that doesn't let you change positions. That makes incline benches a great space-saving investment. https://strengthandfitness.ie/ Follow Us: Instagram | Facebook | YouTube

  2. Flat Bench Plain flat bench is inexpensive, doesn't take up space, and is a staple of any gym workout. It is simple and self-explanatory, but extremely effective. And, you can combine it with other pieces of home or commercial fitness equipment, such as your squat/power rack, to target even more muscle groups. Just make sure to get a stable one, as you don’t want to flip over while holding a pair of heavy dumbbells. Usually, the wider the legs are, the more stable the bench is, so keep that in mind when browsing. Olympic Bench Olympic bench lets you perform the favourite exercise - barbell bench press, a staple of the chest and upper body training. Without this weight lifting bench, it would be almost impossible to perform the exercise. However, if you don’t have room for an Olympic bench, you can do the bench press in your power rack. Just push your flat bench in it, and place the pins in the correct position. Doing the bench press inside a power rack is much safer too, as you won’t need a spotter. Reach Us Address: Unit 3 Primeside Business Park, Blanchardstown, Dublin, Ireland D15 X935 Contact: (01) 899 1679 Email: contact@strengthandfitness.ie Website: https://strengthandfitness.ie/ Follow Us: Instagram | Facebook | YouTube https://strengthandfitness.ie/ Follow Us: Instagram | Facebook | YouTube

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