Yoga For Pcos beginners.docx

1. Yoga For Pcos beginners Do you Know? 6-10% of women are affected by PCOS Problem, Worldwide. And by the age of 40, 40% of women, who have PCOS problems, develop pre-diabetes and diabetes. And USA Spends 4 billion annually to identify PCOS. How do you cure PCOS by doing Yoga? Here in this article named “Yoga for PCOS Beginners”, I have told about some yoga steps you can do to cure PCOS. Here is some yoga for PCOS Beginners. 1. Bridge Pose or Setu bandha sarvangasana. 2. Cobra Pose. 3. Savasana/Corpse Pose. 4. Boat Pose. 5. Butterfly pose. If you follow these best yoga for PCOS problems. It will help you to cure your PCOS 1. Bridge pose or Setu Bandha Sarvangasana:- These yoga Poses work on endocrine glands( Exam:- Pineal, Thyroid). It helps to balance the hormones. It is one of the best yoga for PCOS problems. ● Steps:-

2. I. Lay Down Straight on your back and Fold your Knees. II. Make The Right angles between your hips and feet. III. Place your hands on the ground. Your hands should stay parallel to your body and keep your palms facing down.; IV. Then Inhale and Lift your body off the Floor. Push your Lower Back, Feet, and Pelvis. V. Roll your Shoulders and try to touch your chin with your chest without moving your head. VI. Inhale and Exhale slowly. Maintain that pose for a minimum of 60 seconds. VII. Do Relax for a few seconds and repeat that again.

3. ● Other Benefits:- I. It will calm your Mind and Body. And it will help you to relieve stress and anxiety. II. It will relieve your Back Pain And Neck Pain. It was yoga poses to cure PCOS. You can try that yoga at your home 2. Cobra Pose:- Cobra Pose is another yoga for polycystic ovaries. It helps to increase the flexibility of your spine, it also helps to improve your Digestion. It is also known as “Bhujangasana”. Steps:-

4. I. II. Lie Down on your mat, in the prone position. Keep your Palms facing down. And keep your elbows close to your body. Look straight down at your mat. Then Inhale and start straightening your arms to elevate your chest off the floor and Recline your back as much as you can. III. IV. V. There should be contact between your navel and the ground. Stay in that pose for 20-30 seconds before exhaling slowly. Other Benefits:- I. II. It will increase the mobility of the spine. And it will help you to relieve your back pain. It was another best yoga for PCOS problems. It will help you to cure your PCOS. 3. Savasana/Corpse Pose:- It is a very useful yoga pose to cure PCOS.

6. Steps:- I. Lie down on your back. Close your eyes. If required, you can use a small pillow for your neck. Your Legs should be comfortable and relaxed completely. Place both hands on either side of your body. Your palm should face upward. Breath Slowly and Deeply as much as possible. And Relax your Body. Concentrate on your breath and clear your mind. Try to do that for at least 15-20 minutes. If you do that yoga asana on daily basis, It will help you to treat your PCOS. II. III. IV. V. VI. Other Benefits:- I. It will calm your mind and helps you to reduce stress. II. It will help you to Lower your Blood Pressure. III. It will reduce your Headache and Anxiety. Add this best yoga for PCOS problems to your daily yoga routine. 4. Boat Pose:- It is one of the best yoga for PCOS. And also It will help you to reduce your body fat. And it will Enrich the function of the Ovaries.

7. Steps:- I. II. III. Lie on your back. Join your feet together. Your arms should be resting beside your body. Take a deep breath and lift your head, feet, and chest off the floor and your hands should be stretched towards your feet. Keep your fingers and toes straight. And do deeply exhale. You will feel the tension in your navel and your abdominal muscles. Try to maintain this pose for at least 20-30 seconds. Now bring your head and shoulder back to the mat slowly. IV. V. VI. VII. Other Benefits:- I. II. It will help you to reduce your belly fat. It will Improve your digestion.

8. You can do that yoga poses to cure PCOS, It will give you lots of benefits and it will help you to cure your PCOS. 5. Butterfly Pose:- It is a very easy and best yoga for PCOS problems. It is very easy. Even if you are a beginner you can do it easily. You can add that yoga to your daily Yoga routine. Steps:- I. II. III. IV. Sit on your mat. And Extend your Legs in front of you. Then Bend your knees. And brings your heels towards you Touch the soles of your feet with each other. Hold your feet with Your hands. And if you want you can place your hands underneath the feet for taking Support. And draw them close to your torso. Stay in that pose for a minimum of 5-6 minutes. And take a break for some time. And repeat that. V. VI. VII.

9. Other Benefits:- I. This pose will help you to lose up your low back, inner things, and your hips. For that, you will feel better. You will be calm and relaxed. And it will help you to let go of your stress. This is another best yoga for PCOS problems., You can do it on daily basis. II. Now the question is Can yoga cure PCOS? The answer is NO. Yoga can’t cure your PCOS. But It can help you with some of the symptoms. Conclusion:- Now. You read the whole article “yoga for PCOS Beginner”. I have told you about some best yoga for PCOS problems. You can do these yoga poses to cure PCOS. And also you will get lots of benefits in your life by doing these yogas daily. But at first, these yogas will be a little difficult to practice. After some time it will be easy. Or if you want to learn more about this. You can take personal training from someone.

10. You can learn yoga perfectly by taking training from the Best Yoga teacher.