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5 Simple Ways to Improve Your Mental Health

I am an experienced Clinical Psychologist with 5 years in the London. I believe in creating a trusting and compassionate environment where people can openly discuss their difficulties. I consider myself a kind, empathic and pragmatic therapist who works with integrity and treats confidentiality as paramount. I offer therapy either face to face or online.<br>Web-link:- www.sustainable-empowerment.co.uk<br>.<br>.<br>www.sustainable-empowerment.co.uk/counselling-in-fulham<br>.<br>.<br>www.sustainable-empowerment.co.uk/counselling-in-chiswick<br>

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5 Simple Ways to Improve Your Mental Health

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  1. 5 Simple Ways to Improve Your Mental Health Psychotherapy in West London

  2. Introduction:- • These mental health activities can easily be embedded into your normal routine. Try them all to find the perfect stress-reliever for you. • 1. Deep breathing • 2. Exercise • 3. Gardening • 4. Reading • 5. Social interaction Note: Counselling in South West London

  3. 1. Deep breathing • Stress contributes to common mental health struggles like anxiety and depression. But it can also have a lot of negative effects on you physically – including suppressing your immune system, which can cause you to become sick more frequently.

  4. 2. Exercise • Aerobic exercise is one of those activities that may take some internal coaxing to get yourself started – but once you’ve wrapped up a workout, you’ll be happy you did it. That’s because exercise has actually been proven to boost your mood. In addition, they can yield the following benefits: • Better sleep • Stress relief • Improved mood • Increased energy and stamina • Enhanced mental alertness

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  6. 3. Gardening • If you start to feel like you can’t keep up with the world around you or you’re having trouble concentrating on simple tasks, consider taking some time to get outside, dig your fingers into some dirt and let Mother Earth work her magic on your mind.

  7. 4. Reading • Bibliotherapy refers to either structured or voluntary book-reading with the goal of relieving mental health difficulties. It may sound silly on the surface, but reading has actually been found to decrease a person’s depressive symptoms. An act as simple as diving into a good book can calm the mind and relax the body, helping to decrease blood pressure, slow the heart rate and more.

  8. 5. Social interaction • While there are a number of things you can do for yourself when you feel mental health struggles flare up, you can’t do everything alone – in fact, none of us are supposed to. Scientific findings suggest that humans are wired for connection and community.

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  11. Contact Us: • Web-link: www.sustainable-empowerment.co.uk • Phone: 02085637092 • Address: Richard Gosling Sustainable-Empowerment 5 Blades Court, 16 Lower Mall London W6 9DJ UK

  12. Thank you

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