What Makes Makhana The Perfect All-Rounder Snack For Everyone

1. What Makes Makhana The Perfect All- Rounder Snack For Everyone Makhana or water lily seed has become a popular snack lately thanks to its innumerable health benefits and nutritional value. For those who don’t know much about this popular snack, water lily seeds popped are extracted from a plant called Euryale ferox. While mainly cultivated in northern India, Korea, Japan and some parts of Russia, this snack has started gaining popularity in more parts of the world. Makhana is often compared to popcorn and is considered to be the healthier alternative to it. Before we get into what makes this snack so highly enjoyable, let’s quickly summarize popped water lily seeds benefits. Not only do water lily seeds hold an important role in Ayurveda, but they’re also used in ancient Chinese medicines. This snack has a high protein content which helps curb appetite and keeps you feel for a longer period of time. It’s also high in fiber which makes it good for digestion. It has a low glycemic index which helps you manage your blood sugar levels. It’s a rich source of magnesium and is low on sodium making it the perfect guilt-free snack. It is also high in antioxidants which help the body fight free radicals and inflammation. Antioxidants also promote healthy skin, which means that consuming this snack can also help keep the skin looking youthful. Now that we’ve covered some of the famous benefits of this snack, let’s delve into what makes this snack truly enjoyable 1. High in crunch When you roast popped water lily seeds, they’re as crunchy as popcorn. The crunch factor makes it enjoyable to eat for children who are fussy about eating the usual healthy food items. Not just children, the satisfying crunch makes it equally enjoyable for adults. What makes the crunch truly good is the fact that, unlike popcorn, the kernels don’t get stuck in your teeth! You can truly enjoy your makhana without worrying about the stuck kernels. 2. Can be prepared it multiple ways Makhana can be prepared in many different ways. Since it has a very mild flavour, it can be mixed with Indian desserts like kheer, or it can also be added to a curry. It easily absorbs the taste of the dish it is prepared with, thus making a great topping. One of the most common ways of consuming this is by roasting it and seasoning it with spices or salt. In Indian households, it is also used as a prasad and offered to god on auspicious occasions. Multi-purpose and delicious! 3. Perfect on-the-go snack People today live busy lives. They’re always moving around, wrapping up tasks and tackling endless to-do lists. Makhana serves as the perfect on-the-go snack since it doesn’t need a lot of prep or cooking time. If you have roasted snacks stored in your https://www.taalifoods.com/

2. house, you can grab a handful few on your way to your destination and munch on them as per your convenience. The high protein and fiber content will also keep you satiated for a long period of time. 4. Extremely light One of the best things about makhana is that it is extremely light and doesn’t make you feel uncomfortably stuffed or bloated, no matter how much you eat it. The lightness combined with its ability to curb appetite; you’ll be bidding goodbye to unhealthy cravings. https://www.taalifoods.com/