Tng i;= áka isàug wjYH kï fï fudfydf;a i;= áka isákak

Tng i;=ákaisàugwjYHkïfïfudfydf;a i;=ákaisákak i;=g hkq .ukls' .ukdka;hlafkdfõ' tfyhskafïfudfyd; ;rï i;=ákaisàugwjia:djlakej; yuqfkdfõ' tfyhskafïfudfydf;a i;=ákabkak'

1 wmsoskm;abf.k .kakd YsIHfhdafjuq' 2 i;=ákafïfudfydf;aisákakhhslSumyiqh' tfiautfiaisàum%dfhda.sljwmyiqlreKla fkdfõ ' 3 i;=g udhdjlafydaWml,amkhlafkdfõ' 4 tlsfkld i;=g úúOwhqrska w¾: olajhs' 5 tlumqoa.,hd ;=,o i;=g mj;skafka .;sljh tkïtlufohgjrskajrfjkiawdldrfhks' 6 thwe;af;awmf.acsjk u. ;=,uh' i;=g iuk,fhl= jekshmiq mi t<jk ;rug Tnf.kawE;afõ Tnksi,jisákúgoE.s,s j, jihstfyhskawm i;=g ms<sn| ixjdohlgmeñKSuw;HjYHh'

i;=g .ekúúOwoyiam%ldYfjhs ish¿ O¾ufhda ukifmrgqlrf.kwe;a;dy'ukim%Odkfldgwe;af;ah'm%ikakis;skalrkq ,nk l:dj fydal%shdjksid i;=g we;sfõ ' thw;ayerfkdhkfijke,a, fuks' ^ Oïumohhulj.a.h& TnhkqTnf.a is;=ú,sfõ - nqÿkajykafia fyd| fydakrlfyda is;=ú,slshdfohlake;' wmis;kwhqrewkqjthtfiafõ' fYalaiamsh¾ ^ yeï,á - fvkaud¾lfha l=udrhd&

mehla i;=ákaisàugflákskaolaksokak • oskla i;=ákaisàugud¿ ndkakhkak • uila i;=ákaisàugújdyjkak • jirla i;=ákaisàugf,d;/hshlaoskkak • uefrk ;=re i;=ákaisàugwkawhfjkqfjka l< yelsfoaWmrsufhkalrkak • ^ Ökwdmaaf;damfoaY &

hycSjkhyd i;=ákaisàug m%{djwjYHydjeo.;a idOlhls - fidl%àia$ maf,afgda i;=g hkqcSú;fhamrub,lalhhs'thldhsludkisll%shdjkays m%;sM,hls'ñksidf.aúNjhwjfndaOlr .ekSuu.skaydnqoaêhydwdpdr O¾u u; mokïjQWiiaprs; ,laIKu.ska i;=g ,Õdlr .; yelsh ^ wersiafgdag,a &

i;=g whsial%Sï j¾. follajf.a • ryilaoek.;a úg • .ilgke..;a úg • fjkiamdgl+remyla ,o úg • lKdueosrsfhlaw,a,d .;a úg • W!jksoyia l< úg • i;=g ;ksfõ ) túgydoeka • meñfKaksjig − i;=g kej;;a • Woh;a i;=ghs − iji;a i;=ghs • osjd l<;a ) ? l<;a tfiauhs • ljqrejQj;a ) l=ulajQj;a • Tnwdorhlrhskï • i;=g we;af;at;ekhs ( • ^ Charles Shults – “You are a good man, charlie Brown)

ldhslydudkislfi!LH • ksjeroswdydrrgdj • jHdhdu • weúoSu • m%udKj;akskaola ,nd .ekSu • u;amekau;a¯jHj,skaje,lSu • m%shiïNdIKiïNdyk • iskyùu • ksYaYíojisáhhq;= ;ekksYaYíojisákak • wdorhlsrSugmqreÿjkak • wkawhgWoõjkak

ÿlaùugfya;= ( is;sú,swdYdjka'yeÕSïydNdjhkauu;ajh' w;S;h .ekÿlaùu∙ wkd.;hg ìhùu"rd.hydoafõYh ^;ry"lEorlu"ldudYdjka & • wmhkqwmf.ais;sú,sfõ'wmf.aish,a,uwm my, lrk is;=ú,swruqKqlrwe;af;ah • f,dalhf.dvkef.kafkawmf.ais;ssú,sj,sks • f.dkdmiq mi hk .e, fukamiq mi wm%ikakisf;kalrkq ,nk l:dfõ fydal%shdfõkrl m%;sM, Tn ¨yq ne| ths • Tnf.aoukhfkdl, is;ssú,sj,skakrllaTnf.akrlu i;=rdf.kaj;aisÿfkdfõ' iudjoSu i;=gls

ishˆ wd.ïiudjoSuhym;al%shdjlanjwkqu; lrh' thÿlalrorfndfyduhlawvqlsrsugfya;= fõ' i;=g jeâlsrsugydwd;auYla;sh j¾Okhg fya;= fõ' fïi|ydl%shdj,shlafhdackdlr we; • TngjQrsoùukej; u;lalrkak • thlrk ,o whm;ajisá ;;ajhwkqfõokhlrkak • Tyqgyoj;skauiudjfokak • iudjÿkanjgiy;sljkak • thkej; fjkiafkdjknjg ;yjqrelr .kak

i;=g hkq • iemj;ayeÕSuls • Okd;aulwe.hSulafydaúksYaphls • fya;= M, .e,mshyelsiqNjdoS ú.%yhls • iqNjdoSn,dfmdfrd;a;=jls • wNHka;riduhwe;sùuls • ine|snjoekSuls • wOHd;añlw;aoelSuls

;j;aiuyre ;udf.a is;=ú,slsisjlawjfndaOlrfkd.ks;s' ye.Sïj,gmuKlal%shdlr;s' TjqkawOHd;añljwjêfhkake;smsrsilsTjqkamis÷rka i;=gqlsrSugmuKlafm<U;s' w;rueosmsrsilaofj;'ta whwOHd;añljYfhkawvkskafoamiqjkw;r by; fomsrsif.au ,laIKwvqfydajeâjYfhkaTjqka ;=, mj;S iem i;=fÜ my, uÜgumis÷rkamskùufyj;alïiemfiùufõ' fudjqyqwOHd;añljkskafoamiqfj;s'

m%fudaoh • b,lal ,Õdlr .ekSu • ^ úNd.hiu;aùu"/lshdfõWiiaùï& • leu;s ld¾hhl kshe,Su • tlaj .; lsrsu • mqomQcdlsrSu • Nla;s .S; .ehsu • wOHd;añlmqyqKqùï

osjHiem;$ fudalaIh by<u wjia:djhs' isf;ysishˆ l%shdldrs;ajhwvqfõ' wmf.aisyshúYajhydne|Smj;S' ;ukamj;sknjmuKlaw;aolS' mQ¾K ydia:sriujeoSfïwjêhhs' iïmQ¾Kj is; wjêfhkaisáfïwhñksialublaujQñksiqkah

wdydryd i;=g • le,aishï • fl%dañhï • f*daf,aá • hlv • ue.akSishï • Tfï.d 3 fïowï, • Vit B6 • VitB12 • VitD • iskala

Ndjkdjyd i;=g úmiaikdfõoSisf;ysiykhydksYaYío;djyg .kS' ukiwjêfhkawjOdkfhkaisátlawruqKlmsysgd we;' ukiu.skaukil%shdlrjkq ,efí' fjk;ai|ykafkdl< wd.ïj,oNdjkdl%u we;' tajdo is;=ú,smd,khydiïnkaOjkúgfud<h ;=, welsjkridhksl úm¾hdihka by; tAjdgfndfydaÿrgiudkjknjFMRI ialEkau.skafidhdf.k we;'

wmfkdl< hq;= foaordYshls' tajdwmf.a i;=g fidrd .kS' • ldf.aj;a l:djl prs;hlafkdjkak • yrsufõ,djtk;=re n,dfkdisákak • jegqmmuKlafjkqfjka /lshdjfkdlrkak • m,s.ekSï " rsoùïj,skaj,lskak • ìhydielh ;oskaordf.kbkaktmd • wmyiq;dweof.khkaktmd • iqjmyiqydiemmrsirh ;=,skaksrka;rjfidhkaktmd • tlajrguf,dl= fjkialïlrkakyokaktmd • TngrsojQwhjwu;llroukak • ndysrfmkqug ´kEjgjvd wdl¾Ikh fkdjkak

wdl,am i;=g fjkialrhs wmgw;S;hfjkia l< fkdyelsh' ñksiqkaljrwdldrhg yeisf¾oehs ks¾Kh lrkidOlwmgfjkia l< fkdyel' l< yelaflawmgwe;stlu ;; jdokhlsrSuhs' thwdl,amkïfõ' cSú;fhka 10] la ugisÿjQfoanj;ab;srs 90] udtajdg m%;sl%shd l< whqrenj;augúYajdih' oekathTfíh' wmswfmawdl,am j, iajdñjrefjuq'

fyd| wka;¾- mqoa., in|;d i;=g we;slrhs' ffu;%sh ;=, ujla ;u tluorejdgolajkie,ls,a, fukahym;lañiwhym;lafkdfõjdhkak .eí ù we;' ffckd.ïoffu;%shhkafkahym; yd ñ;%;ajhom%fudaoahkafkkawe.hSuyd .re lsrSuoolajhs' uOHia: hkqiudkd;au;djyd u. fmkaùuf,I;aldreKHhkqiudjoSuohdjf,i;aolajd we;' lf;da,slwd.fïfoúhkaf.amKsúvhieugfm%aulsrSuhs'

,skavdfl,ais" i;=ákaisàugryia 12 la kïfmdf;ysi|ykalrklreKqfufiah • 1 Tngwe;sfoams<sn|j i;=gqjkak • i;=ákaisàuhkqish,a, mrsmQ¾Kj we;snjfkdfjs' • wiïmQ¾K njgtmsákane,SugTngwe;syelshdjhs • tkfohgtkakfokak' • hkfohghkakfokak' • b;srsjwe;sfoa .ekfidhdn,kak' • 2 Tnlrkyeufohskau i;=gqjkak • Tngl< yelsfoafyd|skaulrkak' thgm%YxidlsrSugwfklawhgfkdyelskïtysjroTjqkaf.añiTnf.afkdfõ'

3 wooskcSj;ajkak 4 N¯ jQm%foaYh 5 i;=g f;dard .kak uDÿjkakf,dalhgTnoeäu;Odrshl= lsrSugbvfkdfokakTnf.arij;anjfidrlïlsrSugwm%ikakrihkagbvfkdfokak' f,djgtlÕfkdjqk;aTng ii, fkdùthiqkaor ;eklahehsis;Sugyelskï ta .ekwdvïnrjkak‘ wouuudis;k"ugyefÕkfoaj, m%Odkshdfjñ' fya;=j uu i;=g f;dard .kakdneúks' 6 fyd| in|;d mj;ajd .kak f,dalhgwjYHjvd id¾:l ñksiqkafkdfjs' wjYHjkafkaiqjm;alrkakka" l:kaor lshkakkaydwdorhlrkakkah'

7 w,ijisákaktmd • 8 ikaikaokhfkdlrkakf,djlsisjl= mrsmQ¾K ke;' lsisjl=g mrsmQ¾K;ajhg wjYHiqÿiqlïfkdue;' cSú;hlsisjl= ygmyiqfkdfõ' ish¿ fokdgu .eg¿ we;' Tnwkamqoa.,hskaf.acSjk u. .eklsisjlafkdokakdneúkaTjqka • úksYaphlsrSug • úfõpkhlsrSugfyda • ovqjïoSugfmrkj;skak • ish¿ fokdTjqkaf.acSú;h .; lsrSugTjqkaf.aigklksr;jkneúks • 9 Tnujkakiuyrekathgleu;sfkdjkq we;' thgTjqkgbvfokak' i;=g hkqf;dard .ekSuls' cSú;hwe;af;aish¿ fokd i;=gqlsrSugfkdfõ'

10 jofjkaktmdTnf.amiqmiisgñksiqkalrkúfõpkbj; ,kak' TjqyqTjqkf.acSú;j, jerosidod .ekSufjkqjgTnf.awvqmdvqfidhkafkdafj;s' • 11 ixúOdkd;auljkak • 12 Okd;auljis;kak • 13 i;=g w.hlrkak

wmjhiskauqyql=rdhkúg m<|skTrf,diqjremsh,afoishmkylajqj;a ,laIfollajqj;afmkajkafkatlufõ,djnj;a

wmf.aw;anE.hfydafmdlÜgqjremsh,aishhlafydaremsh,amkaoyilajqj;a t;=< ;eìhyelsuqo, iudknj;a álskaálwmgwjfndaOfõ'

wmmdkhlrkuOqú; remsh,aúisodylajqjo oskhwjidkfhawmg b;srsjkwmyiqjremsh,afoiShluOqú;giudknj;a

ksji j¾. wä ;=kaishhlajqj;a ;=kaoyilajqj;awjikoefkkmd¿jtlunj;awmgmudùfydawjfndaO ù we;'

.=jkahdkhl m<uqmka;sfha .sh;a ,dNodhSwiqkl .sh;a .=jkahdkh my<g hkúgwms o my<g hknjoksuq

tfyhskawmf.aienE i;=g we;af;andysrf,dalh ;=< fkdjwm ;=<u njjgyd .ekSugwjia:djhsfï' tfyhskandysrfoaw;ayeriskyfjkaisákak'

ys;j;=ka" kEoEhka" ñ;=rka" fidfydhqrkaydfidfydhqrshkaiu.ska i;=gqjkak' Tngtfiahfulafkdue;skïTniu. isákish¿ fokduTnf.a ñ;=rkahhsis;dl;dlrkak' ienE i;=g we;af;a t;=<uh' Tn ;=<uh'

wdorhlsrSfïoimk; • ndOdfkdlrkak'ijkafokak'(Proverbs 18) • fpdaokdfkdlrkak l:d lrkak'(James 1: 19) • b;srsfkdlrkak'fokak'(Proverbs 21:26) • k;rfkdlrkakhd{d lrkak(Colossians 1:9) • jdofkdlrkak'ms<s;=re fokak'(Proverbs 17:1) • yeÕùïfkdlrkak' fnodyod.kak'(Ephesians 4:15) • meñKs,sfkdlrkak' úfkdaojkak' (Philippians 2:14) • wvqfkdlrkak' úYajdilrkak' (Corinthians 13:7) • iudjfokak' ovqjïfkdlrkak' (Colossians 3:13) • wu;lfkdlrkak' fmdfrdkaÿfokak'(Proverbs 13:12)

1& Tnf.aorejkagfmdfydi;ajkakgW.kajkaktmd' i;=ákaisàugW.kajkaktúgTjqyqhul ñ, fkdjienEjákdluoek .kq we;'

2& fydourejkajelsj,skatlls' ’ Tnf.awdydrhT!IOhlafiais;d j<okak' tfiafkdùkïwkd.;fhaTng T!IO wdydrfia je<oSugisÿjkq we; ¶

3& TngienEjguwdorhlrkwhgTnjyerhdugfya;= ishhla ;snqK o BgjvdTnydisàugwe;stlufya;=j jà'

4& ñksfil= ùu yd udkqIsl= ùufolls' fndfydawhfuhwjfndaOlrf.kke;'

5& Tngfõ.fhkahdugwjYHkï ;ksj u hkak' TngjeäÿrlahdugwjYHkïtlajhkak'

6& TnbmÿKqoskfhaoSTngiefjduwdorh l<y' Tn ñh.sh miqofndfydawhTngwdorhlrkq we;' ta w;r;=r wdorh ,nkqfhaTnth l<uKdlrKhwdldrfhks'

hym;a in|;d f.dvk.d .kak' • iudchikaikaokhfkdlrkak' • ieuglreKdfjkai,lkak' • jHdhdulrkak' • l=vdfoaj,ai|ydfkdfjfyfikak' • fjkia l< fkdyelsfoams<s .kak' • Ndjkdlrkak' • wkawhf.awkque;sh ,efnk ;=re n,dfkdisákak' • lD;{ jkak' • ksjerosjwdydr .kak' • iEuosklgtlufõ,djgke.sákak' • fïfudfydf;acSj;ajkak'

ir,jcSj;ajkak' • ienEjlamjikak' • jerosj,gfya;= fkdolajkak' • ijkaoSugfj,dj .kak' • jdoújdowe;sfkdlr .kak' • wkqka .ekfyd|foaulshkak' • ñ;=rkanqoaêu;ajf;dard .kak' • ;udjmd,khlr .kak' • isyskolskak' • m%Yak" wNsfhda. f,iNdr .kak'

ia;+;shs

Tng i;= áka isàug wjYH kï fï fudfydf;a i;= áka isákak