Control Your Anger With Anger Management Counselling

1. Control Your Anger With Anger Management Counselling www.talkwithmecounselling.com

2. What is anger What is anger? To address this issue first you must be clear that emotions fulfil an adaptive function. Therefore, we all experience certain emotions according to the interpretation.In that sense, experiencing anger is part of the nature of our emotional experiences. This is an emotion that arises in the face of situations that we interpret as unfair, frustrating, contrary to our wishes, or as obstacles to achieving our goals. However, expressing an inflexible position in this regard, anger can turn into rage or rage.

3. HOW TO KNOW THAT YOU NEED ANGER MANAGEMENT COUNSELLING? Since we identify that the aforementioned indicators appear in various situations, we can affirm that we are not experiencing a natural emotion of anger or annoyance, but rather, that we find it difficult to manage anger.Additionally, we must take as the main indicator the fact that anger is generating emotional discomfort in myself or the people around us and that this feeling of discomfort is repeated on several occasions.

4. What are the consequences you will face from anger which make anger counselling near me important? Damage to our interpersonal relationships –We all wish to have a good relationship with our parents, spouses, children, friends, and co-workers. In this way, it also makes us uneasy towards other people outside the situation, in the sense that we manifest a bad attitude after having experienced anger at a certain moment. Impact on our work activity - Not only in the case that our anger is related to a situation at work, but because it affects our performance, does not allow adequate concentration, and decreases decision-making capacity. It encourages aggression - Due to the lack of strategies to manage anger, behaviours of physical and/or verbal violence can be carried out to the serious harm of others, sometimes, poor impulse control causes crimes.

5. HOW USEFUL IS ANGER MANAGEMENT COUNSELLING TO CONTROL ANGER? Anger counselling near me starts first of all with the recognition and acceptance that we are experiencing anger. Anger counselling near me will allow us to analyze those thoughts or interpretations that we are assigning to the situation and evaluate the consequences that derive from it. With this, we seek to generate alternative interpretations that allow us greater clarity to face the situation in a more functional and healthy way, trying to resolve the conflict or solve the problem without harming others or oneself.

6. This process is not easy, especially since the anger is evidenced as immediate, impulsive behaviours, which sometimes escape the subject's control. Therefore, the help of a therapist through anger management counselling is required who can guide the process of emotional regulation. One of the therapies with the greatest evidence of success with anger management counselling in these cases is Cognitive Behavioral Therapy. This is based on the use of behavioral, cognitive, and emotional techniques such as cognitive restructuring, breathing techniques, muscle relaxation, role-playing, assertive communication training and others. In such a way that it is favoured that an individual stops experiencing anger and has better control over the emotions.