Softball Workout Division I

Jul 22, 2014

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Softball Workout Division I. ARMS. Bench Press Pull-Ups Shoulder Press Dumbbell Incline Shoulder Work (Internal/External Band, Front/Lateral Raise). LEGS. Squats Hang Clean Step-Ups Lunges (Forward & Lateral) RDL. Core Strengthening. Toe Touches Crunches Sit-ups Superman

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Softball Workout Division I

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Softball WorkoutDivision I
ARMS Bench Press Pull-Ups Shoulder Press Dumbbell Incline Shoulder Work (Internal/External Band, Front/Lateral Raise)
LEGS Squats Hang Clean Step-Ups Lunges (Forward & Lateral) RDL
Core Strengthening Toe Touches Crunches Sit-ups Superman Bicycle Crunch Suitcase Russian Twist Plank
Running Sprints ½ Gassers Walk-backs Extra Cardio
Eat Healthy Eat Breakfast Eat 6 small meals a day Limit the sweats Drink Water!!!