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Immunity Booster Foods You Must Try

Oranges - Citrus Fruits contain high levels of vitamin C that help increase white blood cell production in the body and aid in a quicker recovery from infections.<br>Spinach u2013 It boosts your immune system when eaten on a regular basis. It has the right combination of vitamins, minerals, potassium, and calcium which help you fight off illnesses.<br>Green Tea - It helps enhance the body's ability to fight off infection by providing antioxidants and amino acids that stimulate the growth of germ-fighting cells.

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Immunity Booster Foods You Must Try

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  1. www.mavella.com.au Oranges - Citrus Fruits contain high levels of vitamin C that help increase white blood cell production in the body and aid in a quicker recovery from infections. 2 Spinach – It boosts your immune system when eaten on a regular basis. It has the right combination of vitamins, minerals, potassium, and calcium which help you fight off illnesses. 3 Green Tea - It helps enhance the body's ability to fight off infection by providing antioxidants and amino acids that stimulate the growth of germ-fighting cells. Green Tea - It helps enhance the body's 4 Echinacea - This herb has been used as an immune-boosting supplement for centuries and it can help improve the way your body defends itself from infection. 5 Garlic - Garlic is another ingredient that has been proven to boost your immune system by stimulating cells that can fight off infection. Garlic - Garlic is another ingredient

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