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Owens Recovery Science - Blood Flow Restriction Training

These increases resembled gains acquired as a result of high-intensity workout without BFR A research study comparing (1) high intensity, (2) low strength, (3) low and high strength with BFR and (4) low strength with BFR. While all 4 workout routines produced boosts in torque, muscle activations and muscle endurance over a 6 week period - the high intensity (group 1) and BFR (groups 3 and 4) produced the greatest result size and were similar to each other.

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Owens Recovery Science - Blood Flow Restriction Training

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