1 / 18

Welcome

Welcome. Healthy Food, Healthy Families. Voice by Choice. V = Voice by Choice. You will not be called on individually to speak in front of the whole group or answer a question. We do expect you to participate with partners and in small group activities.

todd
Download Presentation

Welcome

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Welcome Healthy Food, Healthy Families

  2. Voice by Choice • V = Voice by Choice. You will not be called on individually to speak in front of the whole group or answer a question. We do expect you to participate with partners and in small group activities. • O = One, Two, Three, Four, Five. This is how long I will wait for responses from the group. I invite you to share and will wait for your responses. We will listen to as many of you as wish to share, within the time allowed. If no one wants to share, we will move to the next activity.

  3. Voice by Choice • I = Inclusion. We will all strive to make sure that people feel welcome and accepted in the group. • C = Consideration. We will start on time, and end on time each day. • E = Encouragement. We will encourage each other, be supportive, recognize others for their contributions, and present a positive and constructive approach to all our challenges.

  4. Graduate Certificate

  5. Food Preparation Manual

  6. EFNEP Activities

  7. MyPlate

  8. MyPlate

  9. Healthy Food, Healthy Families • EFNEP Activities • MyPlate • How many calories do you need each day? • How much food do you need from each food group? • Tips to Reduce Portion Sizes and Eat Less • Tips for Increasing Physical Activity • Walking…A Step in the Right Direction • Goal Sheet • What did you eat and drink?

  10. How Many Calories Do You Need Each Day?

  11. How Much Food Do You Need From Each Food Group?

  12. Tips to Reduce Portion Sizes and Eat Less

  13. Tips For Increasing Physical Activity

  14. Walking… A Step in the Right Direction

  15. Walking… A Step in the Right Direction

  16. Goals • MY GOALS FOR THE WEEK!! • FOOD GOAL • I will write down how much I eat and drink for one day. • Use the worksheet on page eight of this booklet. • PHYSICAL ACTIVITY GOAL • - I will be physically active for at least 30 minutes each day! I have the power to help my family make healthy food choices and be active!

  17. Next Time • Foods that Pack a PUNCH! • MyPyramid key messages • How to choose foods that meet the key messages from MyPyramid • Visualizing your plate to help you control portion sizes Remember, our next session is: Date: Time:

  18. What Did You Eat and Drink?

More Related