Newsletter Issue 49 | ReLiva Physiotherapy

1. CARDIAC REHABILITATION PROGRAM IMPROVE YOUR HEART HEALTH Dear Reader, We hope that you and your loved ones are healthy and safe. In India the age- adjusted CVD mortality 349/100,000 in men and 265/100,000 in women. (These rates are 2-3 times greater than in the United States) rates are Studies suggest that the epidemiological infectious diseases are getting superseded by non-communicable diseases (NCD) such as heart attacks and stroke, cancers, chronic respiratory diseases (such as chronic obstructive pulmonary disease and asthma), and diabetes. Is pain limiting your ability to walk? 43% of arthritis patients say YES. Cardiac Rehab program usually provide education & counselling services to help heart patients increase physical fitness, reduce cardiac symptoms & improve health. Do not Delay, Connect today! Whether it is heart health that poses a significant danger to your wellbeing or it is joints pain that affects your quality of daily living; It is possible in most cases to recognise early signs of damage and take concrete steps to arrest it and restore your physical health. ✔ Read more about CardioVascular Diseases – Improving Heart Health ✔ Read more about CABG: Recovering from Bypass Surgery ✔ Read this Cardiac Rehab Program : Story of Recovery & Confidence ▶ Watch Dr Rohinton shares his recovery experience for Regaining Heart Health after Bypass surgery This newsletter is dedicated to this very theme and our team shares effective strategies to improve your physical health. Do not Delay, Connect today! Stay active and Stay Healthy! Yours sincerely Editorial Team, ReLiva Physiotherapy & Rehab IN THE NEWS *Partner Showcase* ReLiva Physiotherapy & Rehab works with Masina Hospital’s MHI to make cardiac rehabilitation accessible to more patients for recovery after heart surgery or a heart episode. MHI in Mumbai provides an end to end comprehensive and quality heart care at reasonable cost. It is equipped with state-of- the-art facilities. Their team of internationally trained heart specialists provides effective & advance heart treatment to the patients. More about ReLiva Masina Physiotherapy Centre

2. TROUBLE WALKING? COULD BE ARTHRITIS Is pain limiting your ability to walk? 43% of arthritis patients say YES. Arthritis is more than just wear and tear or an old person's disease. Arthritis is very common, but is not well understood. Actually "arthritis" is not a single disease; it is an informal way of referring to joint pain or joint disease. Arthritis is an inflammation of one or more joints. It is common in adults 65 and older, but it can affect people of all ages. There are many types of arthritis, but most common types of arthritis are osteoarthritis and Rheumatoid Arthritis. ✔ Read about Arthritis and Joints pain by clicking here. PATIENT SPEAK Recovery of our patients has always been our goal. Here is a recent feedback... "I had contacted ReLiva physio at Nirali for arthritis and lumbago. I have completed 8 sessions of physiotherapy and I have found relief in walking and pain as well. The physiotherapy section is neat, clean, and well hygienated. Dr. Syeda Fizzia (PT) is attending to my knee n lumbago problems, and I find her to be caring and efficient. The exercises she recommended are beneficial." - Prakash Badlani, Mumbai ReLiva - the Physiotherapy Specialist Call +91 9920991584 for enquiry or visit www.reliva.in ARTHRITIS: WHAT CAN YOU DO? Osteoarthritis is a degenerative condition; the damage occurred cannot be reversed. If left untreated, the joints will degenerate to cause near complete lack of movement at the joints. This will need severe measures like joint replacement surgery like Knee replacement. Hip replacement etc. So, what can you do? The most important first step is to get an accurate diagnosis of what's causing your joint pain. Various forms of physiotherapy can be a great help in relieving the pain brought on by arthritis. If you do suffer from Arthritis you will usually be prescribed medication by most doctors and will also be able to meet with a physiotherapist. A physiotherapist will be able to give you a better understanding of how arthritis will affect your joints and muscles. They'll also be able to give you some useful advice on how to manage your pain. Do not Delay, Connect today! ✔Read more about Treatment and Management of Arthritis by clicking here. ▶ Watch Dr Masumi (PT) demonstrates Knee Arthritis Exercises and Stretches that can be done at home to provide pain relief. LIKE THIS NEWSLETTER? Bangalore | Chennai | Hyderabad | Ongole | Kanpur Mumbai | Pune | Mysore | Navi Mumbai | Thane Send you comments and feedback at feedback@reliva.in Call +91 9920991584 for enquiry or visit www.reliva.in