Newsletter Issue 53 | ReLiva Physiotherapy

1. AGING? DON’T GO WEAK IN YOUR KNEES Dear Reader, What factors influence healthy aging? Research has identified action steps we can take to maintain our health and function as we get older. In this newsletter we cover action steps for 3 most common conditions faced Osteoporosis, Aging Knees and Balance & Falls. Do you hear a sudden click in your knee while bending down? Do your knees hurt while squatting? Well, your knees are trying to convey their ageing story. It may not be wise to ignore the click sound, minor pain or swelling once you have crossed your 50's. by older adults: Since Osteoarthritis (OA) is a degenerative condition; the damage occurred cannot be reversed. But timely intervention in the form of regular exercise and early Physiotherapy can arrest degeneration & maintain joint integrity. Some people love it, some people hate it, but regardless of your personal feelings, exercise and physical activity are good for you — period. In fact, exercise and physical activity cornerstone of almost every healthy aging program. Scientific evidence suggests that people who exercise regularly not only live longer, they live better. ✔ Read more on Ageing Knees? Don’t go weak in your Knees Research shows that Physiotherapy rehabilitation is highly effective in patients with Knee Osteoarthritis (OA). ▶ Watch this video for Knee Arthritis Home Exercises are considered a Read on to uncover activity tips for maintaining healthy bones, stronger knees and preventing falls. Stay Active. Stay Healthy. Yours sincerely Editorial Team, ReLiva Physiotherapy & Rehab PATIENT SPEAK Recovery of our patients has always been our goal. Here is a recent feedback... "I have been using services of Reliva for my 84-year-old mother. She has osteoarthritis and has difficulty walking. Dr Purvi Chheda (PT) has been coming for the last 3 months. She is knowledgeable, punctual and above all very patient with my mom. Due to her guidance and physiotherapy, there is considerable improvement in my mother’s mobility. Thank you Reliva and Dr. Chheda!." - Renu Pandit, Mumbai ReLiva - the Physiotherapy Specialist Call +91 9920991584 for enquiry or visit www.reliva.in

2. OSTEOPOROSIS ALL YOU WANTED TO KNOW Osteoporosis is a very common condition among older adults: it weakens bones, making them fragile and more likely to break. Statistical data shows that 1 out of 2 women older than 50 years have osteoporosis related fractures and 1 out of 3 men older than 75 years. In this article, ReLiva physiotherapists attempt to answer most Frequently Asked Questions – FAQs on Osteoporosis. ✔ Click here to read all about Osteoporosis ▶ Watch The Do’s and Don’ts related to Osteoporosis (?ह?द?) ▶ Watch Dr Manali (PT) talk about Osteoporosis: Causes, Symptoms | Exercise for Osteoporosis: Dos and Don’ts IN THE NEWS 100+ reviews received for ReLiva Physiotherapy in Chandivali, Powai: Mumbai Clinic!! Thanks for rating us at phenomenal 4.9/5 stars!!! We are humbled with your love & trust and feel encouraged to keep doing better. FALLS AMONG THE ELDERLY: IMPROVE BALANCE Falls in the elderly can cause injuries (apart from mortal danger) leading to physical and mental decline, eventually affecting the quality of life of seniors. Old age care must definitely include co- ordination and balance exercises for fall prevention. Physiotherapists are trained experts in muscle and movement and offer treatment as well as preventive care for geriatric issues like balance and falls, Parkinson’s, Vertigo, Arthritis related issues like Joint Pain, Knee Pain, Back pain, Frozen Shoulder etc. ✔Read about Falls in the Elderly: Improve Balance by clicking here. Physiotherapists from ReLiva also share a safety checklist for falls prevention at home for senior citizens ✔Read about Elderly Fall Prevention Tips by clicking here. ✔Read about 5 Kinds of People Prone to Bed Rest by clicking here. LIKE THIS NEWSLETTER? Bangalore | Chennai | Hyderabad | Ongole | Kanpur Mumbai | Pune | Mysore | Navi Mumbai | Thane Send you comments and feedback at feedback@reliva.in Call +91 9920991584 for enquiry or visit www.reliva.in