Newsletter Issue 55 | ReLiva Physiotherapy

1. PROTECT YOUR HEALTH - PREVENT PAIN AND INJURIES Dear Reader, World Health Day is on 7th April 2022. On this occasion, we urge you to prioritize your health! Consciously making the effort to prioritize your wellness isn't always easy. This is why it is important to understand your routine and pick up the loose ends and walk your way to good health. Acute pain typically starts suddenly, in response to an injury — a cut, bruise, burn, broken bone, or pulled muscle. So, it’s important that acute pain be accurately diagnosed and effectively treated. Here are some useful tips on the most common kind of pains and injuries likely to affect anyone - Whether it is you on your bike or on your desk, your child in school or on a mobile, your mother in the kitchen or out for a morning walk – we’ve got it all covered! Read on to find what suits you the best and make the most of these simple to follow tips and tricks for everyday life. 1 ? Cervical spondylosis that include neck and shoulder pain or stiffness – Read more 2 ? Foot Pain : Foot conditions and their Treatment Tips Stay Active, Stay Healthy In case you do face trouble, we are here to help you recover. Yours sincerely Editorial Team, ReLiva Physiotherapy & Rehab PATIENT SPEAK Recovery of our patients has always been our goal. Here is a recent feedback... "I was suffering from severe shoulder and arm pain due to cervical problems. Hence visited Reliva for the much-needed treatment. I was amazed at how professionally I was treated and taken care of by the physiotherapists, led by Dr. Syeda Fizzia (PT) and assisted by Dr. Nidhi (PT). After just 12 sessions I feel much better and fully recovered. I will recommend ReLiva to all my family and friends." - Abhijit Gomes, Mumbai ReLiva - the Physiotherapy Specialist Call +91 9920991584 for enquiry or visit www.reliva.in

2. 3 ?Ankle Sprain: Sprain Causes, Symptoms & Treatment 4 ? Lower Back Pain and Exercises to relieve Back Pain 5 ? Knee Pain Treatment Tips ▶Watch Mr Jeshron Tao talk about his recovery after a fall, without any drastic measures – He had a bike accident & injured his ankle. STAY FIT MAINTAIN YOUR HEALTH Our bodies were designed to be physically active, and they don’t do well with long-term exposure to sedentary living. Yet, a majority of people still struggle to find time for exercise. As the saying goes, those who do not find time for exercise – have to find time for illness. Don’t let anything prevent you from taking care of your own self. Today, we share some useful blogs and tips on physical activity to get you moving, even in your busy time. ✔ No time for exercise? 10 tips to get moving ✔ Physical Activity for Children: 7 Ways to keep your kids active ✔ Learn these 6 Active Stretches ✔ Inspire Yourself: Benefits of Stretching Exercises IMPROVE YOUR HEALTH Here are 5 Surprising Facts to Improve Health in post covid world. Based on the guidelines released by the WHO on 25th November 2020, we present to you facts to keep you healthy despite the Covid- affected world. ▶ Watch these 5 Surprising Facts to Improve Health - Based on the guidelines released by the WHO, we present to you facts to keep you healthy. LIKE THIS NEWSLETTER? Bangalore | Chennai | Hyderabad | Ongole | Kanpur Mumbai | Pune | Mysore | Navi Mumbai | Thane Send you comments and feedback at feedback@reliva.in Call +91 9920991584 for enquiry or visit www.reliva.in