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Improve-Self-image-by-Accepting-Your-Body

How many us HATE our body? We MUST improve our body-image and respect ourself more.

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Improve-Self-image-by-Accepting-Your-Body

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  1. HOW TO ACCEPT YOURSELF: YOUR BODY IMAGE Throughout life, you’ll discover personal attributes that frustrate, challenge, or maybe even disgust you. Perhaps you don’t have those beautiful blue eyes you want. Maybe you always wanted to be tall but, alas, you’re short.

  2. WHAT CAN YOU DO TO ACCEPT YOUR BODY JUST THE WAY IT IS?

  3. STEP 1: TAKE PRIDE IN YOUR POSITIVE ATTRIBUTES Say to yourself, “Wow! Although my vision is not very good, with my contacts I have perfect vision!” Maybe you have clear skin or beautiful white teeth. These are attributes to be proud of.

  4.  What do you want to change about your physique? Is it do-able?  Be frank with yourself. If you want to be taller, you can buy shoes with higher heels. Reflect on your possibilities.

  5. STEP 2: DEVELOP A REALISTIC PLAN FOR CHANGE.  Everything is possible,but you have to give it time and dedication. And if that is something which cannopt be changed, then let's accept it and move on. May be we can think how can we iprove it or what other good attributes we have.  Mantra is: Look for positive thing you have and built upon them.

  6. STEP 3: WRITE OUT YOUR PLAN  Write out your plan about what you want to change and how you will do it. Then, ask a friend to read it over to see if your ideas for changing your body are realistic.

  7. STEP 4: COMMIT TO YOUR PLAN  to change what’s possible and set aside time to achieve your goals. Once you realize what you do have the power to change and you have written a realistic plan, vow to follow your plan.  Its not the destination, its the journey that is enjoyable.

  8. STEP 5: DEAL IN HEALTHY WAYS WITH THINGS YOU CAN’T CHANGE.  Rather than get disappointed or angry about one of your body’s attributes, recognize that certain people are born with certain characteristics that likely are unable to be changed. But it’s okay because you’ve still survived. You’re still here at this moment

  9. REMEMBER Embracing your physical appearance just the way you are is the best route to living a life of self- confidence and serenity.

  10. STEP 6: TAKE CARE OF YOUR BODY.  The best way to show your love for your body is to take good care of it. Notice your appearance. Use lotions and moisturizers to maintain supple, smooth skin. Keep your hair healthy. Take part in regular and consistent exercise. Provide good nourishment to your body.

  11. No matter what size, weight, or physical attributes you have, when you take care of your body, you’re showing the love you have for yourself.

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