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5 Easy Tips To Manage Lower Back Pain

Here are 5 tips to manage lower back pain-<br>Stay Active and Exercise Regularly<br>Practice Good Posture<br>Apply Heat or Cold Therapy<br>Use Proper Lifting Techniques<br>Manage Stress and Practice Relaxation Techniques<br>https://vedicarehealth.com/

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5 Easy Tips To Manage Lower Back Pain

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  1. 5 Easy Tips To Manage Lower Back Pain vedicarehealth.com

  2. LOWER BACK PAIN Get Relief From Lower Back Pain Lower back pain is a common health consition that causes moderate to severe pain.  According to the WHO 2020 data about 619 million people around the globe reported to suffer from lower back pain.

  3. HERE ARE FIVE TIPS TO HELP MANAGE LOWER BACK PAIN: 1. Stay Active and Exercise Regularly: Engage in low-impact exercises like walking, swimming, or yoga to strengthen your back muscles and improve flexibility. Avoid high-impact activities that may strain your back further. 2. Practice Good Posture: Maintain proper posture while sitting, standing, and lifting objects. Use ergonomic chairs and equipment if possible, and avoid slouching or hunching over. 3. Apply Heat or Cold Therapy: Use heat packs or warm baths/showers to relax tense muscles and improve blood flow to the affected area. Cold packs can help reduce inflammation and numb pain. Alternate between heat and cold therapy as needed. 4. Use Proper Lifting Techniques: When lifting objects, bend your knees and keep your back straight. Avoid twisting or jerking motions, and use your leg muscles to lift rather than relying solely on your back. 5. Manage Stress and Practice Relaxation Techniques: Stress can contribute to muscle tension and worsen back pain. Practice relaxation techniques such as deep breathing, meditation, or progressive muscle relaxation to reduce stress levels and promote overall well-being.

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