1 / 44

Welcome! Please use your phone, computer, or other device to access a brief survey at:

When you are finished, please raise your hand – please show the image at the end of your survey to the facilitator as they come around to ensure you’ve completed the requirements for this session. We will get started with the presentation shortly.

vergiek
Download Presentation

Welcome! Please use your phone, computer, or other device to access a brief survey at:

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. When you are finished, please raise your hand – please show the image at the end of your survey to the facilitator as they come around to ensure you’ve completed the requirements for this session. We will get started with the presentation shortly. Welcome! Please use your phone, computer, or other device to access a brief survey at: go.wfu.edu/gwo19 Got Wifi? Choose WFUWireless. Use your WFU e-mail and Password!

  2. Get Well-Oriented 2019

  3. But First A Video

  4. Get well-oriented Learn about Wake’s holistic approach to wellbeing Learn about resources and programs on campus that support your wellbeing Learn tips for taking care of yourself and your teammates wellbeing

  5. Ground rules 1) Respect each other. 2) What’s said here stays here. 3) What’s learned here leaves here. 4) Be fully present. 5) Challenge by choice.

  6. Jeopardy Say When Netflix & Chill Stress 100 100 100 200 200 200 300 300 300 400 400 400 500 500 500

  7. Say when

  8. 100. True or False: Most Deacs get help for their friends when they are experiencing alcohol poisoning.

  9. 100. True. 99% of Deacs help their friends by calling for help (whether on or off campus, 911 is always the best resource to call-medical services are confidential) Student Health and EMTs are available 24/7

  10. 200. Name 3 strategies to reduce risk if you choose to drink. Bonus Question (100 more point)s: What percentage of incoming first year students choose not to drink?

  11. 200. Stay with the same group of friends (Live Safe App) Eat before & during drinking, Count drinks Drink water before and during drinking Don't mix alcohol and drugs (unpredictable) Pace yourself Have a plan Bonus Answer: 53% of incoming students choose not to drink.

  12. 300. Name 2 factors that affect Blood alcohol content (BAC).

  13. 300. Daily demonstration!! Sex, weight, hydration, medication, time, amount of alcohol consumed. 1 standard drink =12 oz beer, 5 oz wine, 1.5 oz of liquor Track your BAC at: go.wfu.edu/BAC

  14. 400. Name at least 4 of the negative outcomes that Deacs experience from engaging in high risk drinking behaviors, such as binge drinking, pre-gaming, & drinking games.

  15. 400. Injury (you or someone else) Lower immunity- sick more often Lower grades (correlated with lower GPA) Doing something you will regret, embarrass yourself Legal trouble Risky sexual behavior

  16. 500. We use the acronym C.U.P.S. to remember the signs of alcohol poisoning. What does C.U.P.S. stand for? 200 BONUS points:How do you perform the Bacchus Maneuver if someone is unresponsive?

  17. 500. C.U.P.S.: Cold, Unresponsive, Puking, Slow Breath. AVOID: 1) Letting someone sleep it off 2) Giving them food or water. It won’t sober them up and they could choke. 3) Don’t put them in the shower, or anywhere else ! TIME is the only thing that can sober someone up.

  18. Instead use Bacchus • Raise the arm closest to you above their head • Roll them towards you and make sure their head is resting in front of their arm, not on it. • Tilt the head upward to maintain the airway. • Tuck the head under their cheek to help maintain the head, tilt and keep face raised.

  19. Netflix & chill

  20. 100. True or False: If you've had an STI once you can't get it again.

  21. 100. False! If you are having sex, get tested regularly even if you use condoms, they reduce but do not PREVENT the transmission of Sexually Transmitted Infections (STIs). You can't always see the symptoms. Student Health Service is a great resource. They offer free STI testing after hours.

  22. 200. True or false: You can’t get an STI from Oral sex.

  23. 200. False! Not all STI’s are transmitted through oral sex, but some are. For example, if your partner has a cold sore (oral herpes) and performs oral sex on you, you could become infected with herpes in your genital area.

  24. 300. True or False: Condoms prevent all STIs.

  25. 300.daily demonstration!! False! While condom use greatly reduces STI transmission, it does not completely eliminate the risk of transmitting an STI. Condoms do not always cover areas that might be infected. Proper and consistent condom use lowers the chances of spreading STIs. If you have an STI, see a doctor for treatment before having sex.

  26. 400.Name one office on campus that you can confidentially talk to about sexual and relationship violence?

  27. 400. Safe Office (336) 758-5285 (24/7 Help line) University Counseling Center Student Health Service Chaplain’s Office

  28. 500. Name one resource on campus that aims to promote safer sex.

  29. 500. Student Health Service LGBTQ Center Office of Wellbeing

  30. STRESS

  31. 100. True or false: All stress is bad

  32. 100. False. Not all stress is bad. Eustress, the good form of stress helps us perform or to be prepared in various situations. Distress is when we are overly stressed, and have passed the point of healthy stress. We need to address and manage our stress before we get to the point of being distressed.

  33. 200. Myth or fact: Stress does not harm your physical health

  34. 200. Myth! Long-term / chronic stress can harm your health. It can suppress your immune system, digestion, and cause issues with concentration, and even sleep.

  35. 300. Stress is defined as physical and mental tension when life feels overwhelming. The goal is to know and adapt to these pressure points. Name 2 "pressure points" that college students experience.

  36. 300. New independence Social/school balance Homesickness Academics More responsibility REMEMBER: Stress is healthy but only to a certain point. While being a college student is full of fun experiences, it can also be overwhelming at times. Take care of yourself.

  37. 400. Name 2 effective and healthy ways to manage with stress.

  38. 400. Plan ahead, know when life is getting busy and plan accordingly. Mindfulness/meditation Exercise Practice gratitude Journal Plan timed study breaks Speak to a counselor at the counseling center How do YOU reduce stress?

  39. 500. What are the 5 Signs of Stress?

  40. 500. 1)Agitation 2) Hopelessness 3) Withdrawal 4) Personality Change 5) Self-Neglect Find out more about signs of stress on the Thrive website!

  41. Campus Wellbeing Resources Office of Wellbeing WF Wellbeing Center Student Health Service University Police P.E.E.R.S. Safe Office Chaplain’s Office CARE Team Title IX Learning Assistance Center Counseling Center

  42. Final Advice

  43. Opportunities to get involved • Arrive and Thrive: 5 year celebration • Wednesday, September 4, 4 PM – 6PM, Manchester Quad • Become a Peer Educator! • Applications open in September! • More information: https://thrive.wfu.edu/programs/peer-education/

  44. Questions?Please complete our survey. https://tinyurl.com/y4el4en9 Office of WellbeingReynolds Gym – Wake Forest Wellbeing Center, Room 321thrive@wfu.eduthrive.wfu.edu

More Related