50+ Sports & Fitness Program Mission

1. HOURS OF OPERATION: Monday - Friday 8am-9pm Saturday: 9am-3pm CLOSED DAILY FOR CLEANING: Fitness Center Monday -Friday 1:30p-2:00p Aerobic Room 2:00- 2:30p 50+ Sports & Fitness Program North Domingo Baca Fitness Center LOCATION & CONTACT INFORMATION: 7521 Carmel Ave. NE Albuquerque, NM 87113 (2nd Floor) (505) 764-6496 August 2016 50+ Sports & Fitness Program Mission Our goal is to promote a healthy lifestyle and help maintain independence in the later years of life... [and] to offer a broad range of physical education and recreational activities designed to enhance the qualify of life of older adults. On-Going Monthly Events • FREE EQUIPMENT ORIENTATION FOR All MEMBERS:Available by appointment. See fitness staff. • BASIC FREE-WEIGHT CLASS:Learn how to workout safely with free weights.Class will be held on Wed. August 24, @ 2:00p. Sign up in advance at the Fitness Center Desk. Note: class is limited to 6 participants. • GROUP EXERCISE CLASSES , DATES, TIMES & DESCRIPTIONS: See additional pages for details about all of our NDB Fitness Center classes. • FREE BODY COMPOSITION TESTING in Fitness Center:August 24, 8:00a-1:30p & 2:00p – 7:00p. • BLOOD PRESSURE MACHINE AVAILABLE DAILY: (located upstairs in the Fitness Center). • FREE BLOOD PRESSURE CHECKS also available with registered nurse:Mondays, 9am-12pm (downstairs, next to elevators) • REVERENT FITNESS- Nationally certified Fitness Coach, Alyssa Gonzales, will identify your specific fitness needs and create a plan for you to efficiently and effectively achieve your desired results. More info pg. 4 Upcoming Holidays & Events National Ice Cream Month July 4 Independence Day – Center Closed July 20 National Raspberry Cake Day July 30 National Cheesecake Day Unofficial website: http://northdomingo.weebly.com Website: http://www.cabq.gov/seniors/50-sports-and-fitness-catalog Website: http://www.cabq.gov/seniors/centers/activities-catalog Hiking Information: www.ASCHG.ORG NDB 50+ Sports & Fitness Staff Dominic Saavedra, Health & Wellness Specialist Sabrina Rael, Recreation Assistant Erika Aguilar, Recreation Assistant Monique Schuh, Office Assistant 1

2. North Domingo Baca Sports & Fitness Center Class Schedule (updated 07/22/16) 2

3. North Domingo Baca Sports & Fitness Center Classes (located on the 2nd floor in the west side aerobic room) Cardio & More Classes • Gentle Exercise: This is a fun exercise class, performed primarily in a chair. The focus is on resistance training to build strength. Equipment such as small hand balls, weights and bands are used to make exercises interesting and challenging. • Push: Athletic Circuit training utilizing kettle bells, jump ropes, speed latter, and other equipment, in conjunction with  calisthenics, plyometrics, and isometric movements. Strength & Flexibility Classes • Body Works Plus Abs: A full body workout includes warm up, core work and stretches. Using light weights or elastic bands, high repetitions, with low impact rhythmic movements and modifications. This class is designed to sculpt lean muscle. • FIT X PRESS: Build total-body strength, sculpt muscles, increase energy, increase flexibility improve posture and overall health. • Flex & Tone : This class will work to elongate and strengthen your muscles to achieve increased flexibility, improve posture and develop a strong core. Start with a warm-up and will progress to weights, resistance bands, and mats for the conditioning portion of the class. Finish off with a soothing and relaxing stretch. Tai Chi & Martial Arts Type Classes • Aikido:A non-aggressive style of martial arts working on the principle of “do not fight force with force.” Redirect the attacker’s energy and use it to your favor. • Dahn Mu Do (Korean Tai Chi): Integrated mind-body training method that combines deep stretching exercises, meditative breathing techniques and energy awareness training. It is easy and simple enough for anyone to learn, yet challenging for even the most advanced practitioner. • Tai Chi: Tai Chi is a Martial Art originally invented as a moving meditation. It is great for those with joint problems & arthritis, and improving balance & peace of mind. Tai Chi puts minimal stress on muscles & joints, making it safe for all ages & fitness levels. Yoga & Pilates Classes • Yoga - Beginning-Intermediate: Specializing in adult and senior yoga. Improve your strength, flexibility and balance and enhance your overall health and well-being. • Mat Pilates:Exercises are performed on a mat. Focus is on abdominals, obliques, back and full body stretches. All movements are done fluidly, while focusing on inhalation and exhalation. Class begins with a warm up and a standing cool down. All levels welcome! • Vinyasa Flow Yoga: Mixed level yoga with an emphasis on stretching & breathing. • Vinyasa Flow Yoga & Meditation: Vinyasa links together movement with breath to create “vinyasa flow.” This soulful and meditative class will combine music with yoga and introduce different forms of meditation to encourage each participant to explore and find what works best for her/him. • Flow Yoga:Flowing Vinyasa-based class threads together the mind, body, and spirit; leaving practitioners feeling strengthened, lengthened, and restored. This mixed-level class will provide beginners with a strong foundation and help more advanced students fine-tune their practice. • Gentle Yoga: Build strength, immunity and exibiliy through breath/movement synchronicity. Modifications will be offered for those less experienced, with optional adjustments for everyone! Other Classes • Zumba Gold: Dance moves at your pace will get your heart pumping & a smile on your face! Zumba can be done in a chair too! Choose your level! Low impact or add a hop / jump to your step! • Jazzercise: A full hour of fat-burning, muscle-sculpting strength training. A high intensity workout that mixes dance-based cardio with strength training. Transform your body, boost your mood and ignite your energy! • Hula & Hawaiian Culture: Hula is Hawaii's beautiful, joyous cultural dance.  An introductory hula class for beginners will focus on the basic hand, foot, and body movements that gracefully entwine to tell stories of Hawaii's history, places, people and traditions...all infused with the spirit of Aloha. 3

4. Reverent Fitness coaching will push you, motivate you and support you to diversify your fitness routine and exceed your personal expectations. Nationally certified Fitness Coach, Alyssa Gonzales, will identify your specific fitness needs and create a plan for you to efficiently and effectively achieve your desired results. Each plan is tailored to meet your specific goal and to maximize results while minimizing the potential for injury. Not only does this program provide you with a workout plan, it demands accountability – which is the only way you will see change. Accountability is necessary for success and Reverent Fitness takes your victory over your health and fitness goals seriously. Contact Alyssa today to get started. Duration: 1 hour Price: $23.50 Free initial consultation Email: Reverentfitness@gmail.com Phone: 505-263-9859 BY APPOINTMENT ONLY Appointments are one hour long and are created to meet your fitness needs and goals. Starting July 23, 2016