amarnath pdf1

1. Carry these five essentials to make your Yatra more successful visitamarnath.com/blog/carry-these-five-essentials-to-make-your-yatra-more-successful June 30, 2022 Top 5 Things to Carry For Amarnath Yatra 2022. So you are all prepped up to go miles and beyond and get the Darshan of Baba Barfani? If you are reading this, chances are you are. The year 2022 opens its door to once again welcome devotees of Lord Shiva to his sacred abode after the Yatra got suspended for the past two years. Amarnath Cave is the holy shrine for Hindu pilgrims who flock here every chance they get to worship the icy-Shivalinga naturally formed of snow. Since ancient times, Amarnath Yatra has been one of the important pilgrimage destinations. It takes more than wandering, wishing and walking the routes to reach the Holy Cave, which is situated at the height of 12756 ft. Undoubtedly, the Cave where Lord Shiva arrived with Maa Parvati for complete seclusion isn’t easy to reach even for Bravehearts. Though for Baba Barfani, arriving here means detaching himself from worldly influence and everything, even his son, pilgrims are advised to carry these extensions as part of them to scale this arduous journey and all for the right reasons. Health & fitness is of prime concern for young and old, and you may develop high-altitude sickness symptoms. Here is a list of things to carry for Amarnath Yatra 2022: 1. Trekking Shoes & Stick 1/6

2. Hike to the greater heights with trekking shoes. Image: trekJeffrey Wegrzyn/Unsplash For long-distance walking and trekking, it is important to have shoes designed to protect your feet from bruising and abrasion. Trekking footwear offers good traction against the rough, slippery, muddy, steep terrain and provides comfort to the ankle and soles. Apart from a reliable hiking shoe, a trekking stick is what you need to cover the distant journey. 2. Warm Clothes 2/6

3. Pack the breathable woollen garments. Image: Victoria Strukovskaya/Unsplash Pack everything woollen from caps and socks to thermal inner wear. The journey to Amarnath is a cold and chilling Yatra, and making it to the top in good shape is no less than an achievement. Maintain the body heat and keep the cold out. Keep clothes with good insulation properties, and balance the body energy level just right. 3. Carry Medicines & First-aid Box 3/6

4. The first-aid kit is a must-to-carry essential for emergency times. Image: Kristine Wook/Unsplash High-altitude sickness gets as real as the progress in your trekking expedition. Tough times and terrain tell us the pressure we can take to survive the journey ahead. So do not be taken aback if you may feel nauseated or develop chronic headaches. Instead, be prepared in advance with the first-aid kit and medicines. They can come in handy anytime during this Yatra. Recommended read- All you need to know about Amarnath Yatra 4. Sunscreen for harmful UV rays 4/6

5. Prevent skin sunburn by applying sunscreen. Image: Onela Ymeri/Unsplash Yes, the Yatra to the Holy Cave will expose you to harmful UV rays, and it is important to look after your skin. Prevent skin sunburn by applying sunscreen. It helps protect skin from premature ageing and keeps the skin healthy. And while you are deciding on buying one, make sure to check the richness of SPF content and PA rating. 5. Reusable Water Bottle 5/6

6. Stay hydrated on your way to make it to the top. Image: Wisconsin Hemp scientific/Unsplash Temperature, weather conditions and long walking duration all lead to dehydration, which is why the intake of fluids is necessary during the trek. Although it is unlikely you will get all kinds of flavoured drinks on this religious pilgrimage, keeping a water bottle that you can refill as and when you require it is a requisite. Spare any unnecessary complications during this journey by being ready in advance. 6/6