5 Natural Ayurvedic Juices for Weight Loss

2. Juices for weight loss isn't a new concept, it has been for years. Natural and fresh juices are an incredible way to load up with a variety of minerals, vitamins, fibre, and antioxidants. These all essentials are an aid for metabolism, which further helps to burn more calories. These Ayurvedic juices for weight lossnot only help to lose weight but also offer plenty of health benefits. A good juice nutriment would assist you to fulfill your weight loss goals. • Carrot Juice for weight loss: This juice is great to lose weight because the carrot fruit has low calories and is abundant in fibre. A cup of carrot juice will hold you full until lunch and you don't have to worry about snacks. It's advised that the best way to consume this fruit is to have it in raw form, well, juicing up is a great idea. The fruit is known to increase bile secretion which helps to burn fat, aiding in weight loss. • Karela Juice for weight loss: The fruit is also known as bitter gourd and is very effective to achieve your happy weight. Consuming this fruit juice regularly facilitates the liver to secrete bile acids which are required to metabolize fat. This fruit is loaded with a lot of essential nutrients and has various health benefits. Karela has low calories and having it in the form of juice can help you burn your belly fat and lose weight quickly.

3. Cucumber Juice for weight loss Fruit with high water content has low calories in them. Reserve a part of your meals for foods that not only have low calories but also keep you full for a long time. Because of the high water and fibre content in the fruit, cucumber fills you up easily and can be a great meal filler. You can furthermore pinch some lime juice and add a few mint leaves to formulate a refreshing summer drink. • Amla Juice for weight loss: Begin your day with a cup of Amla Juice to maintain your digestive system on track throughout the day and accelerate your metabolism. Faster Metabolism leads to the early burning of fats. For better weight management, it is suggested to drink amla juice with an empty stomach early in the morning. Drop a little honey as a form of raw sugar, mix it and drink it to keep you active and energetic throughout the day.

4. Pomegranate Juice for weight loss: The fruit is great for your skin and to get back your natural glow. It comprises antioxidants, polyphenols, and conjugated linolenic acid, all of these help to burn fat and boost metabolism, and further helps in suppressing your appetite. • There are more fruits and veggies which would assist you to lose weight. There are a lot of products in the market but the best way to consume these juices is to try to prepare them on your own at home.