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Mental health in the Pandemic

The Pandemic has affected several lives and has made everyone realize the importance of mental health more than ever. The quarantine, isolation has led to a rise in cases of depression and anxiety. People are having emotional breakdowns, feeling nervous, scared, and suffering from insomnia. A psychological crisis exists and it requires attention.<br>

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Mental health in the Pandemic

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  1. Mental health in the Pandemic Ways & Work Consulting Tower C, 408, 4th Floor, KLJ Noida One, B-8, Block B, Sector 62, Noida – 201309 UP- India

  2. Mental health in the Pandemic

  3. The Pandemic has affected several lives and has made everyone realize the importance of mental health more than ever. The quarantine, isolation has led to a rise in cases of depression and anxiety. Here are a few symptoms that indicate your mental health is deteriorating-  Insomnia  Excessive crying Difficulty concentrating A noticeable change in eating pattern In a constant state of sadness Anxious behavior

  4. MANAGING MENTAL HEALTH IN THE PANDEMIC It is quite normal to feel an increase in your stress levels, and anxiousness but when it continues for a longer period it is detrimental to health. Remember, it is okay to ask for help. If you feel things are spiraling out of your control do not hesitate to talk to your therapist.

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