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Successful Aging

Successful Aging. Staying healthy, fit, active and balanced are the keys to successful ageing. George Burns (who died at the age of 100) used to say, "If I knew I was going to live this long, I would have taken better care of myself!". WHAT HAPPENS TO MUSCLES AS WE AGE?.

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Successful Aging

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  1. SuccessfulAging Staying healthy, fit, active and balanced are the keys to successful ageing.

  2. George Burns (who died at the age of 100) used to say, "If I knew I was going to live this long, I would have taken better care of myself!"

  3. WHAT HAPPENS TO MUSCLES AS WE AGE? Muscle mass decreases as we are ageing. Our Muscles keep us strong, they burn calories and help us maintain our weight, and they contribute to balance and bone strength. Without them, we can lose our independence and our mobility.

  4. HOW CAN WE HELP? We provide several high quality training services in our facilities. You only need to choose.

  5. A COUPLE OF WORDS ABOUT OSTEOPOROSIS Osteoporosis is a progressive bone disease that is characterized by a decrease in bone mass and density and that leads to an increased risk of fracture. The risk of osteoporosis fractures can be reduced with lifestyle changes. Lifestyle change includes diet and exercise.

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