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OVERCOME PROCRASTINATION With decisive urgency expert, Rick T. Shigio , DTM

OVERCOME PROCRASTINATION With decisive urgency expert, Rick T. Shigio , DTM. In the beginning, life was simple. But Life got more complicated. Some of the root causes. Perfectionism Laziness Overwhelm Complacent Excellence/Crisis Management. Prices of Procrastination. Lost opportunities

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OVERCOME PROCRASTINATION With decisive urgency expert, Rick T. Shigio , DTM

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  1. OVERCOME PROCRASTINATIONWith decisive urgency expert, Rick T. Shigio, DTM

  2. In the beginning, life was simple.

  3. But Life got more complicated

  4. Some of the root causes • Perfectionism • Laziness • Overwhelm • Complacent Excellence/Crisis Management

  5. Prices of Procrastination • Lost opportunities • Lost of money • Loss of confidence

  6. The Procrastination Equation Motivation = Expectancy x Value Impulsiveness x Delay

  7. Overcoming Procrastination • Increase expectancy to succeed • Increase the value for immediate task • Decrease impulsiveness • Increase and sustain momentum • S.M.A.R.T. Goals • Create a support team…. Toastmasters!

  8. Specific Suggestions • Make a commitment to improve • Replace the “P” word with “I get things done.” • Do as you go • Make your “to-do” list a “ta-da” list. • Be Prepared (pre plan) • “Kaizen” or incrementally improve. • Reinforce verbally, expect to succeed. • Find an accountability partner. • Use positive triggers. • Clear clutter from your surroundings and mind

  9. Pursue and Achieve!

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