Physical Therapy Can Bring Relief From Hip and Knee Pain

PHYSICAL THERAPY CAN BRING RELIEF FROM HIP AND KNEE PAIN YOUDON’THAVETOCONTINUESUFFERING. Areyoustrugglingwithdebilitatingoruncomfortablepaininyourkneesorhips?You’renotthe onlyone.AccordingtotheAmericanAcademyofOrthopaedicSurgeons,kneepainisa commonconditionresultingin19.4millionpain-relatedvisitstoaphysician’sofficeeachyear! Thekneesandhipsareimportant,complexareasofthebody.Thereareseveraltendons,joints, andmusclesthatarejoinedtogetherinthesepartsofyourbody,andtheyhelpyoutomovein normalways.However,iftheseareasaredamagedatall,orifyou’refeelingpaininthem,itcan becomeverydifficulttodothethingsyounormallydo.Thankfully,physicaltherapycanhelp relievekneeandhippain!ContactElliott Physical Therapytolearnmoreabouthowatrained physicaltherapistcanhelpgiveyouthelonglastingpainreliefyoudeserve.

WHAT ARE SOME COMMON KNEE AND HIP CONDITIONS? Therearemanykindsofconditionsthatcannegativelyaffectthemovementofyourkneesand hips.Theseissuesoccurbecauseoftraumaticinjury,chronicdisease,orrepetitivemotionsyou dowithajob,sport,orhobby. Tears in the meniscus – Unfortunately,meniscustearsareoneofthemorecommonknee injuriespeopleexperience.Thisinjurycausesswelling,stiffness,andvaryingdegreesof pain.You’realsoatahigherriskforreceivingthisenergyifyou’reengaginginaggressive pivotingandtwistingofyourlegs.Athletesexperiencetearsoftenbecauseofthis.Aphysical therapistcanprovidesafeandeffectivetreatmentforatornmeniscus – withoutsurgery! Bursitis – Bursitisoccurswhenasmallsacoffluidknownasthe “bursa” becomespainfully inflamed.Thisisbroughtonbyoveruseorrepetitiveinjuries,similartomanyother conditions.Bursitiscanoccurinavarietyoflocationsinthebodyincludingtheelbows, kneesandhips.Physicaltherapyreducespainwithbursitisandhelpswithspeedyrecovery timelines. Arthritis –Arthritis,or “osteoarthritis” isaconditionwheretissuesaroundthejointsbecome inflamedandirritated.iThisconditioncancausepaininanumberofplacesalloveryour body,includingyourhands,knees,andhips.Aphysicaltherapistcanteachyoucorrect postureandpropermovementtechniquestoprotectyourjointsandpreventyourarthritis fromtakingoveryournormaldaytodayactivities. Strains and sprains – Strainsandsprainsarecommoninjuries,butcomeaboutindifferent ways.Strainshappenwhenamuscleortendonisoverstretchedortorn.Asprainisa stretchedortornligament.Ligamentscanevenrupture,whichresultsinbruising,limited mobility,andpain.Aphysicaltherapistcanshowyouexercisestohelpyourecovermore quickly.Theycanalsoteachyouwaystomoveinordertoreducefurtherpainorinjuries.

PHYSICAL THERAPY CAN BRING YOU RELIEF Yourpainmightfeeloverwhelming,butnomatterwhatconditionyou’resufferingfrom,a physicaltherapistcanhelprelieveyourpain.Readontolearnmoreabouttreatmentmethodsa physicaltherapistmightusetoreduceandrelievehipandkneepain. Ice & Heat – Aphysicaltherapistmayuseicepackstoreduceswellingandinflammation.Heatis alsocommonlyusedduringphysicaltherapytohelpincreasemobilityandreducepain. Manual Physical Therapy – Hands-ontechniquesareusedofteninphysicaltherapytoreducepain inyourhipsandknees.Thiscouldincludestretchingexercisesoravarietyofmassagetechniques. Ultrasound Therapy – Ultrasoundtherapycanbeusedinphysicaltherapytoprovidesoothingheat todeeptissues.Alicensedphysicaltherapistcanalsoutilizeultrasoundtechnologytoeasilyidentify specificareasofpain. At-Home Exercises – Didyouknowyoudon’talwayshavetobeinaclinicalsettingtodophysical therapyexercises?It’strue!Physicaltherapytechniquescanbeincorporatedintoahomeexercise programthatcanbecomepartofyourdailyroutine. Laser Therapy – Lasertherapyhasbecomemuchmorepopularinphysicaltherapyforpain management.Itcanhelpimprovethegrowthandreproductionofcells,increasecirculation,and alsoreduceinflammation. STOP LIVING IN PAIN…CONTACT US TODAY! Findouttodayhowphysicaltherapycanreduceoreveneliminateyourkneeorhippain.You deservetogetbacktotheactivitiesyoulovewithoutfeelingasifyourhipsandkneeswilllimit you.Youcanfindreliefwithoneofourhighlyexperiencedphysicaltherapists,sowhatareyou waitingfor?Contactourofficetoscheduleyourone-on-oneevaluationtoday,andgetbackon theroadtorecovery. Original Source: https://elliottphysicaltherapy.com/physical- therapy-can-bring-relief-from-hip-and-knee-pain/

Physical Therapy Can Bring Relief From Hip and Knee Pain

Physical Therapy Can Bring Relief From Hip and Knee Pain

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