Home Remedies to Reduce Body Heat

1. 12 Home Remedies to Reduce Body Heat

2. Cool Water Therapy • Drink chilled water after every 15 minutes. • Add ice cubes to foot tube filled with water. Drench your feet into it for at least 15 to 20 minutes. • Take cold-water bath twice a day.

3. Coconut Water • Drink a glass of tender coconut water for at least two to three times a day. • Its electrolyte composition works as rehydrating agent. • Its added nutrient content helps body to reenergize.

4. Lemon Water • Drink two to three glasses of chilled lemon water a day. • Add one teaspoon of honey and a pinch of salt to each glass for taste. • It is loaded with high Vitamin C that helps in lowering the body temperature. • It conducts hydration and oxygenation mechanism to keep the body energized and refreshed.

5. Watermelon • Eat few slice of watermelon garnished by a pinch of black salt. • Another option, grind watermelon with some cold milk and sugar to make a refreshing drink. • It quickly restores the lost fluidity. • It works as a detoxifier eliminating harmful toxins from the body that cause body heat.

6. Peppermint • Take peppermint-instilled water’s bath or add few drops of peppermint essential oil to your bathing cold water. • Drink refrigerated peppermint drink. • It provides instant soothing and cooling effect. • It is a known effective remedy on body heat.

7. Buttermilk • Blend ½ cup of thick yogurt with some water and add a pinch of black salt. Drink this homemade buttermilk twice a day for better results. • It restores minerals and vitamins depleted by the body during excessive sweating. • It soothes hot flashes and calms high metabolic rate. • It is an acclaimed Ayurvedic formula on heat stress.

8. Cucumber • Blend cucumber, water, sugar, and honey together. Add a pinch of salt to it. Have this cucumber juice at least twice a day. • It rehydrates the body. • It provides internal cooling effect.

9. Radish • Include radish salad or drink it in the form of grinded juice at least two times a day. • It replenishes the lost water content. • It is rich in Vitamin C. • Its antioxidant property helps to reduce the body heat.

10. Pomegranate • Every morning drink a fresh glass of pomegranate juice added with few drops of almond oil. • It calms down the internal heat of the body. • It reduces the chances of heat stroke.

11. Sandalwood • Mix sandalwood powder with some water or cold milk to make a fine paste. Apply this pack on head, face, and chest. Let it dry on its own and then rinse it with lukewarm water. • Another option, apply sandalwood oil on your forehead. • It carries soothing and cooling properties to effectively act on the raised temperature.

12. Banana • Grind banana, milk, a hint of brown sugar and crushed ice cubes together, to make a refreshing banana smoothie. Have it once a day. • Another option, regularly eat banana after the meal. • Its potassium content provides cooling effect to the body. • It helps in the digestion of heavy and spicy foods.

13. Sugarcane • Drink a glass of sugarcane juice, daily. • It’s loaded sugar content boosts the energy level. • It balances body temperature.

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