Immunity Boosting Chia Pudding Recipe | Living well with Arielle

1. a a U U Immunity Boosting Chia Pudding by Arielle | Mar 6, 2020 | recipes | 1 comment I’m excited to share this Chia Pudding Recipe ! I think we could all use some immunity strengthening magic right about now. This recipe is really easy to make and you can substitute the adaptogens to fit your needs or to fit what you have on hand in your kitchen.  Let’s talk for a minute about functional mushrooms. Functional mushrooms have this amazing ability to help the body respond to stressors. Superfoods like functional mushrooms and adaptogenic herbs have been used for centuries as healing tools in Eastern medicine. While it can be debated whether these adaptogenic herbs actually work, I know from my own experience that I feel amazing when including these supplements into my routine. And I never get sick! So I choose to believe in the ancient power of these plants and am thankful to use them to optimize my body’s performance. N s 18 SHARES G 18 A k

2. These superfoods can be eaten as part of a meal, taken as a supplement, blended into a beverage or smoothie or brewed into teas. Many studies have shown that these herbs can boost immunity. Which is exactly what we are looking at in today’s Chia Pudding Recipe. I used the Four Sigmatic Mushroom Blend Mix, an immunity function shield with 10 different mushrooms but you can use whatever immunity boosting herbs you have on hand. Some recommendations would be tulsi, ginseng, cordyceps, reishi, eleuthero, and ashwagandha. I topped the chia pudding with blood oranges, for a healthy dose of vitamin C, and bee pollen which has been studies to have amazing benefits, one of them being to strengthen the immune system. So what are you waiting for? Go whip up a batch of chia pudding already. Immunity Boosting Chia Pudding 18 SHARES G 18 N s A Pin Recipe k Print Recipe

3. SERVINGS 1    1x 2x 3x INGREDIENTS 3 tbsp chia seeds 3/4 cup oat milk (or milk of choice) 1 tsp mushroom blend (I used foursigmatic) 1/2 tsp cinnamon 1 blood orange, chopped 1 tbsp bee pollen stevia/monkfruit INSTRUCTIONS   1. Mix chia seeds, milk, mushroom powder, cinnamon and sweetener if using in a mason jar and store in the fridge overnight. 2. Once chilled and gelled, top with blood orange and bee pollen. 3. Enjoy! Tried this recipe? Let us know how it was! Let me know if you make this recipe! I would love to know what you think. Also Read : Easy Gluten-free Vegetarian Lasagna Recipe   18 SHARES G 18 N s A k 18 SHARES G 18 N s A k

4. 1 Comment Justinon March 23, 2020 at 7:34 pm Long time supporter, and thought I’d drop a comment. Your wordpress site is very sleek – hope you don’t mind me asking what theme you’re using? (and don’t mind if I steal it? :P) I just launched my site –also built in wordpress like yours– but the theme slows (!) the site down quite a bit. In case you have a minute, you can find it by searching for “royal cbd” on Google (would appreciate any feedback) – it’s still in the works. Keep up the good work– and hope you all take care of yourself during the coronavirus scare! Search Recent Posts How to Boost your Immune System with Sleep Easy Gluten-free Vegetarian Lasagna Recipe Raw Summer Peanut Noodles Recipe Can a Gratitude Practice Change Your Life? Apple Pie Bliss Balls Healthy Recipe Recent Comments Elise at LiveHardxLoveHard on 7 Immunity-Boosting Tips. #4 Might Surprise You Justin on Immunity Boosting Chia Pudding albert on Everything You Need To Know About Facial Oils 101 Archives September 2020 August 2020 July 2020 18 SHARES June 2020 G 18 N s A k

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