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m ;=,a m%odyh

m ;=,a m%odyh. PLANTER FASCITIS. há m;= f,a iq,Nj ± lsh yels b;d fõokdldÍ ;; a;ajhls 10 ] lg wdikak m%; sY;hlg ;u Ôú ; ld,h ;=,§ fuu frda.S ;; a;ajh w;aú£ug isÿ jkq we;'. WHAT IS PLANTER FACIA. Thick fibrous band Ordinate from medial tubercle and anterior aspect of heel bone.

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m ;=,a m%odyh

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  1. m;=,a m%odyh PLANTER FASCITIS

  2. há m;=f,aiq,Nj ±lshyelsb;dfõokdldÍ ;;a;ajhls • 10] lgwdikak m%;sY;hlg ;u Ôú; ld,h ;=,§ fuufrda.S ;;a;ajhw;aú£ugisÿjkq we;'

  3. WHAT IS PLANTER FACIA • Thick fibrous band • Ordinate from medial tubercle and anterior aspect of heel bone. • The fascia extend along tie sole of the foot nature inserting at the base of toes.

  4. wjodkï ;;a;ajhka • fldgia 2 lgfnfoa • ksrka;rjHdhdï j, ksr; fkdjkmqoa.,hskag Wod (- • YÍrfha nr jeämqoa.,hska • jHdhduys. mqoa,.,hska • ksrka;rjHdhdïj,gfhduqjkmqoa.,hskag muKgjvdmdohNdú;dlsrSuksidplanter fascia ì£hdu Wod (- ÿrOdjkfhafhfokl%Svlhska

  5. jeäjYfhkafrda.h ±lshyelsmqoa.,hska • wjqreÿ 40 ;a 60 ;a w;rldka;djkaw;riq,Nh • yuqodfid,aodÿjkaw;r • úY%du ,;a lS%vlhskaw;r ^marthon& • ls%hdldß ;reKls%vlhskaw;r • wjYHm%udKhgjvdoqjkweúÈk ^excessive running& • r¿ mDIaG u; jeäfõ,djlaisgf.kisák • m;=f,ajl%;djjeäwh ^ high arches of the foot&

  6. jeäjYfhkafrda.h ±lshyelsmqoa.,hska • m;=f,ajl%;djfkdue;swhg • mdohkays È. iudkfkdjkwhg • YÍrialkaO o¾Ylh jeäwhg • frda. ;;a;ajhkawe;swhghypothyroidism, cholesterol • weÑ,siafmaYslKavrdj >K ù we;swhg • mdjykafkdm,¢kwhg

  7. frda. ,CIK • tlamfilskawe;sjkhá m;=f,awe;sjk ;Sj% fõokdj • úfõlSjisgmdohìu ;nkuq,amshjrlsysmh ;=, we;sjk ;on, fõokdj ^kskafokamsì§ mdohìu ;nkúgiyjdäùisgmdohìu ;nkúgoS& • fuys§ mshjrlsysmhla .ukalrkúgfõokdjwvq ù hhs • mdohysßjeàubÈuqu o l,d;=rlska ±lshyelsfrda. ,CIK fõ

  8. frda. úksYaphmÍCIK • frda. b;sydihwjodkïidOl yd frda.shdf.amdomÍCIdlrne,Sfuka wk;=rejisÿfõ‘ • há m;=,a ;o lsÍfï§ we;=,a me;af;kawe;sjk ;o fõokdj • mdohbÈßmigtiùuiSudldßùu ^limited dorsal flexion&

  9. úlsrKfõ§ mÍCIK • tlaia f¾ mÍCIKX rays - stress fractures ,calcanium spar • ialEkamrSCIKhUSS • tï wd¾ whsmÍCIKhMRI

  10. m%;sldrl%u • YrSrfha nr wvqlr .ekSufrda. ;;a;ajhkagksis m%;sldr ,nd .ekSu yd jHdhduj,gfhduqùu • Úfõlhwhsia m%;sldrh ;dm m%;sldrhfmaIs,sys,alsÍfïjHdhdu • ffjoHWmfoia u; fõokdkdYlNdús;dlsÍu iq¿ fõokdkdYlmerisgfuda,a yd NSAID jeks • fN!; Ñls;aidjcalf strenthing exercises • kslafIamk ,nd §u Steroid injections • Y,Hl¾u j,gn÷kalsÍu planter fasciotomy

  11. ia;+;shs

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