Postnatal yoga
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Embrace the journey of motherhood with Post-Pregnancy Yoga! Designed specifically for new moms, this gentle yet effective practice focuses on restoring strength, flexibility, and emotional balance after childbirth. Through soothing postures, mindful breathing techniques, and relaxation exercises, you'll nurture your body, calm your mind, and foster a deeper connection with your baby. Whether you're seeking to alleviate physical discomfort, regain energy, or simply carve out some self-care time, Post-Pregnancy Yoga offers a nurturing space to support you on your postpartum wellness journey. Joi
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Postnatal yoga
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