Leafy Vegetables to try this Summer

1. Leafy Vegetables to try this Summer Leafy vegetables are known for their health benefits and versatility. They can be eaten as whole meals, for lunch and dinner, can be used to prepare soups and salads, and even be used as ingredients for sandwiches and pizzas amongst other things. Needless to say, leafy vegetables are simply irresistible. However, many people assume that leafy vegetables cannot be enjoyed during the summer months. The truth is that there are some wonderful leafy vegetables that grow during the summer. Must Eat Leafy Vegetables this summer Leafy vegetables are also a rich source of proteins, fiber, minerals, and vitamins. Moreover, seasonal fruitsand vegetables taste even better when consumed at the right time. Since the leafy vegetables mentioned below grow during the summer season, you will surely enjoy them the most during this season. Whether you plan on growing these vegetables in your garden or your plan to buy organic vegetables online, the following vegetables must be a part of your list: 1.Malabar Spinach Although spinach is a winter specialty, you can also enjoy spinach during the summer months. It is a perennial vegetable and can be enjoyed throughout the year. It is a rich source of vitamin A, iron, vitamin C, and calcium. It also contains a good amount of potassium, magnesium, and phosphorus. It also contains antioxidants which help in slowing the aging process. You can use them to make several side dishes, a mixed vegetable dish, and even as fritters. Pui Shak curry is a famous dish from West Bengal that uses Malabar spinach. 2.Water Spinach Water spinach grows rapidly and you can easily grow them in your garden as well. Just like most types of spinach, water spinach is also a powerhouse of nutrients that are beneficial for your organs, skin, and even your brain. It consists of large quantities of vitamin C, iron, and vitamin A among other nutrients. It can be cooked or can even be eaten raw. You can use it to make side dishes or in salads. You can also drink it in the form of juice. As the name suggests, it also has high water content, making it optimum for the summers. 3.Brahmi Brahmi is well-known for its medicinal properties and has been used in India since ancient times. In Ayurveda, it is also used to boost memory power. It contains tons of antioxidants that help in protecting your body against oxidative stress. Oxidative stress is related to a number of diseases such as respiratory disorders, inflammatory conditions, and even immune deficiency. Brahmi also helps in reducing stress and anxiety. It can be used to make fritters or can be used as a garnish. 4.Indian Pennywort Indian pennywort is also known to have medicinal value. It is also a rich source of potassium, calcium, vitamin B2, and iron. It also contains dietary fiber and is also used as a dietary supplement. It is also known to have memory-enhancing and mood-boosting properties.

2. Conclusion These are some leafy vegetables that you can enjoy during the summer. However, it is advisable to buy organic food products rather than commercially grown ones. The chemicals used to grow these vegetables can result in negating the benefits that they offer. With organically grown leafy vegetables, you can rest assured that you are reaping the benefits to the fullest.