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Sleep. Body temperatureExerciseDon't associate your bed with too many activitiesWorry25 hour sleep/wake cycleGo to bed the same time every nigh. Sleep. NapsDon't stay up lateDietWarm bathThree stages of sleepTossing and TurningREMDeep Sleep. How to get 25 Hours out of a 24 Hour Da
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1. Joel Weintraub M.Ed, B.S. PhysiologyHealth Education
www.joelweintraub.com
www.healthhumor.com
610-825-2179
joel@healthhumor.com
2. Sleep Body temperature
Exercise
Don’t associate your bed with too many activities
Worry
25 hour sleep/wake cycle
Go to bed the same time every nigh
3. Sleep Naps
Don’t stay up late
Diet
Warm bath
Three stages of sleep
Tossing and Turning
REM
Deep Sleep
4. How to get 25 Hours out of a 24 Hour Day
5. Organize your Life Follow up File
Equipment needed
12 Hanging Files
31 Manilla Folders
6. Category File Equipment Needed
Accordion File
7. Library
Wall or Refrigerator Calendar
8. Organize your desk File folder
Category file
Library
Rolodex
9. Procrastination Swiss Cheese Method
Writing a book in 15 minutes/day
Cleaning a room one section at a time
10. Allocation of Time Sleep 8 hours
Work 8 hours
Spend your time wisely
11. Control the Information Explosion File information in binder
Take advantage of idle time
Read with a highlighter
Memorize before highlighting
We forget at least 75% of what we read in three months
12. Read with Purpose
Be an active reader
Keep an Idea File
Note on the paper the reason you are keeping it
Review this idea file the first of each month
13. Phone Calling Group the call backs
Tricks for getting off the phone
Have routine jobs available
14. Time and space Paretto Principle (80/20 Rule)
Parkinson’s Law
Work expands to fill the time available
Space expands to fill the room available
15. Organize your Space One in-One out Rule
Keep items where you’ll need them
16. Memory Techniques/Overcoming Absent-mindedness Emotions never forget
Have a logical reason or purpose where you put things
Say it out loud
Concentrate on what you are doing
17. Memory Techniques Four Principles of Memory
Linking
Rooms of your House
18. Motivation
19. Motivation How to Enjoy your Job and your Home
Find your passions
Changing Behavior in the Workplace & Home
- Getting staff and family to pick up paper off the floor
- Answering the phone with enthusiasm
-10 dime compliments
- Dolphin training
20. Who wants to be a Millionaire? Emotional vs. Rational Investing
Doubling a penny to $1 million
History of the Stock Market
Rule of 72
21. Let’s get Along with Others Amygdala vs. Pre-Frontal Cortex
Empathy Phrase
Appreciate employee strengths and forgive their weaknesses
Finding time for Family Members
Healing power of positive relationships
Parallel and Lateral Thinking
Reversal
22. Reversal Electric toothbrush and tie rack
Credit Cards
23. Tips to Keep you Moving How to exercise on a time and financial budget
24. Nutrition How to eat as much as you want & not gain weight
How to decrease your appetite
Timing meals to outwit those hunger pangs
25. Joel Weintraub M.Ed, B.S. PhysiologyHealth Education
www.joelweintraub.com
www.healthhumor.com
610-825-2179
joel@healthhumor.com