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MC WELLNESS FALL 2010 8/30 – 12/17/10

MC WELLNESS FALL 2010 8/30 – 12/17/10. ROCKVILLE CAMPUS. FITNESS CENTER HOURS ROCKVILLE. MC Wellness Classes – Rockville 8/30 – 12/17/10. Rockville MC Wellness Class Descriptions. Spin is a virtual bike ride with instructor Kim Crilly. 60 minutes of intense calorie burning!

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MC WELLNESS FALL 2010 8/30 – 12/17/10

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  1. MC WELLNESSFALL 20108/30 – 12/17/10 ROCKVILLE CAMPUS

  2. FITNESS CENTER HOURSROCKVILLE

  3. MC Wellness Classes – Rockville8/30 – 12/17/10

  4. Rockville MC Wellness Class Descriptions • Spin is a virtual bike ride with instructor Kim Crilly. 60 minutes of intense calorie burning! • Zumba with Lili is Latin dance moves and music at its best! • Kickboxing with Lili is interval training that gets your heart rate up with jabs and kicks to motivating music. • Step with Lili provides great lower body exercise + cardio. • Body Conditioning with Kim Yost offers endurance and strength training for improved athleticism. • Lengthen and Strengthen with Brenda is ½ strength training and ½ stretching to today’s top hits. All major muscle tendon units will be addressed. • Burn and Build with Keith is grooving to the oldies while working your whole body head-to-toe using balls, tubes, bars, weights and more. • Pilates with Rosa is core and more following the teachings of Joseph Pilates. • Boot Camp with Crissie will have you be all that you used to be in a fun, challenging drill class! • YogaFit with Nancy is yoga-pose flow and meditation. • Aqua Aerobics with Marsha is fun and fitness in the water. Tuesdays are shallow and Thursday are deep-water classes. Equipment provided for deep water. • Exercise for Jointswith Marsha will increase mobility of major joints. • Yoga with Sarabess is yoga-pose flow and meditation.

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