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Mental Health Benefits Of Vitamin D

While you are all aware of the dangers of spending too much time in the sun, such as skin cancer, sunburns, and accelerated ageing, also there are numerous mental health benefits of vitamin D.<br><br>Sunlight has tremendous restorative, protecting, and healing effects on everything from bone and immunological health to seasonal affective disorder (SAD) and depression.<br><br>Many individuals are unaware of all the mental health benefits of vitamin D by spending time in the sun for the mind and bodyu2014or the hazards of not getting enough sunlight.<br>

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Mental Health Benefits Of Vitamin D

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  1. Mental Health Benefits of Vitamin D

  2. Many individuals are unaware of all the mental health benefits of vitamin D spending time in the sun for the mind and body—or the hazards of not getting enough sunlight.

  3. Mental Health Benefits of Vitamin D

  4. It helps in treating depression 1.

  5. It helps in lowering the rate of schizophrenia 2.

  6. It helps in reducing seasonal affective disorder 3.

  7. It plays a vital role to treat eating disorders 4. To Know more about the Mental Health Benefits of Vitamin D visit our blog post

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