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Yoga And Mental Health Therapy – How It Helps

There has been a boom in the predominance of yoga in recent years. Celebrities, Medical professionals, and additionally also accept and recommend regular yoga and mental health therapy due to its diverse gains. While some consider yoga as merely one more widespread fashion and link it with the new age mysticism, others certify how overwhelming this form of exercise feels. <br>Read more: https://yourmentalhealthpal.com/yoga-and-mental-health-therapy-2/

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Yoga And Mental Health Therapy – How It Helps

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  1. YOGA AND MENTAL HEALTH THERAPY

  2. WHAT IS YOGA? A Hindu spiritual and puritanical subject, which includes breath control, simple meditation, and specific body postures, is widely practiced for health and repose. It has gained popularity in Western culture for various reasons because it promotes and stimulates relaxation, enhances strength and resilience, and mindfulness. Yoga emphasizes various elements breathing, postures, meditation, and strength. The clients seek different types or preferences of therapy, depending upon their treatment intent.

  3. WAYS TO IMPLEMENT YOGA IN MENTAL HEALTH THERAPY

  4. ALTERNATING NOSTRIL BREATHING Place your index finger on your forehead and rest your thumb and middle finger on either side of your nostrils. Inhale through the right nostril while slowly closing off your left nostril, then alternate your fingers to breathe out of the other nostril-complete multiple rounds of living with each nostril.

  5. SEATED CAT-COW Sit towards the edge of the seat, place your feet on the floor and rest your hands on your knees. Inhale through the nose, arch the spine, lift the chin towards the sky and exhale through the nose, pushing the chin towards the chest and around the spine. Move the spine in both directions, guided by your breath—complete multiple cycles of this.

  6. SEATED TWIST Sit with both feet situated on the floor. Inhale through the nose, raise your arms adjacent to the body over the head, and draw a circle with your arms. You should keep your shoulders down and oppose them from reaching up towards the ears. Exhale through the nose, twist your torso to the right, reach the back of the chair with the right hand, place the left hand to the outside of the right knee, and look over the right shoulder. Complete one entire cycle inhale back to center with arms raised overhead– complete numerous cycles like this.

  7. SEATED FORWARD FOLD Sit comfortably on a chair, inhale through the nose, and raise your arms overhead. Exhale out through the nose and extend forward from the waist enabling the torso to fall into the thighs, enabling the head and arms to hand towards the floor. Breath back to sitting upright position and repeat numerous cycles.

  8. MOUNTAIN POSE Stand arms down by your side, palms facing out. Practice weight balancing between the feet, pulling your head upwards as some thread is attached to the top, and elongating the spine. Relax your shoulders down and back and contract your abdominal muscles while tucking your pelvis slightly.

  9. THANK YOU FOR READING Read the full article: Yoga And Mental Health Therapy – How It Helps

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