SERIOUS MASS: ONE-STOP SOLUTION FOR OVERALL HEALTH

1. SERIOUS MASS: ONE- STOP SOLUTION FOR OVERALL HEALTH Health is precious and so is its maintenance. A sustainable health is the golden key to a happy life. With a fast paced lifestyle and time bound schedule, dietary supplements become the only solution to achieve a long lasting health. Amongst all the supplements, the Optimum Nutrition Serious Mass is now in vogue. This blog is dedicated to it’s entire details. ON SERIOUS MASS The optimum nutrition serious mass is a protein rich dietary supplement with a high constituency of carbohydrates, fats, and protein. This mass gainer offers you at least 27 grains of protein per serving, while the maximum count is as high as 50

2. grams. All the three macronutrients namely proteins, fats, and carbs together result in high calories which is sourced from easily digested starchy carbs, such as maltodextrin. The most common buyers of the optimum nutrition serious mass includes bodybuilders, weight gainers, athletes, and skinny people. This crowd of people require high calorie for the sake of extensive workout. A calorie surplus helps them to maintain sufficient energy to carry out every task. This calorie surplus is defined as a higher level of caloric count than the calorie burnt. The ON serious mass also boosts one’s metabolism, and hence promotes healthy weight gain and muscle growth. SERIOUS MASS SPECIALITY The optimum nutrition serious mass gainer is loaded with a perfect mix of various macro and micro nutrients. It is available in great flavours like chocolate, peanut, cocoa, etc. So, you have the advantage of enjoy a healthy scrumptious drink by adding serious mass to it. Here are the notable perks of ON serious mass: Increment in calorie: The foremost advantage of an optimum nutrition serious mass gainer is a hike in calories. Being rich in calories, a serious mass boosts your total calorie level. It helps you to gain muscle strength, muscle weight, and get instantly energised. Being a kind of protein supplement, serious mass offers umpteen protein along with carbs, and fats, because protein alone cannot give you excess calorie, and calories is the main requisite of weight gain. Hence it is vital to take mass gainers for the maintenance of a rich caloric content. Macro nutrients:The next perk of an optimum nutrition serious massis it’s impeccable combo of all the macros. In context to gaining calories, it is necessary to check your source of calories. In an ON serious mass, the calories come from high quality macronutrients, and help you to maintain a balanced intake of every macronutrient. A serious mass is therefore synonymous to a calorie-rich meal that

3. normally consists of fruits and vegetables. It is therefore healthier in comparison to a calorie-rich snack of chips that hardly have any nutritional benefits. The ON serious mass renders the perfect amount of high-quality macronutrient (protein, carbohydrates, and fat) which further surpasses the calorie content of the whole meal. It helps you to cut unhealthy- excessive snacking. Convenient Way To Consume Macros: Next, the ON serious mass gainer is seen as a pretty convenient way to consume macros. It comes in powder form, and therefore lasts long. Mass gainers can make it realistic for you to take large macronutrient rich meal on a regular basis. It does not have any side effect such as that of bloating. ON mass gainers can be easily digested, especially the whey protein mass gainer since it is low in lactose. In order to procure good results, consume mass gainer in the morning to as it gives you an instant calorie/ energy boost and be fuelled for the whole day. Let’s You Track Your Macro Intake:The ON mass gainer supplements also help you to track your macro intake. Products like serious mass gainer make it possible for you to measure your calorie intake and measure the exact macros through whole foods. Hence, with these mass gainers you can easily track your macro intake, since the serving sizes are easily measurable for protein, carbohydrates, and fat. All time perfect nutrition:Above all the ON serious mass enhances your calorie and promotes your muscle growth. It also adds to muscle strength. Mass gainers further offer wholesome nutrition via protein molecule, which is the building block of the human body. It renders to your muscle repair and muscle growth and also showers high carbohydrates, which works as the perfect energy source to fuel muscle recovery. The high carbs of ON serious mass caters to the maintenance of your energy and immunity. It also contains digestive enzymes that make the digestion of macros easy. Serious mass has macro as well as micro nutrients making it holistic in nature. INGREDIENTS OF SERIOUS MASS

4. The optimum nutrition serious mass has a good bunch of weight gaining ingredients, amongst which protein and carbs are at the top. While some serious mass varieties include a mix of whey, casein and egg protein, the others use ground up oats as a substitute of maltodextrin. The second category has higher fibre content. Going by all the researches, the five most common ingredients of an optimum nutrition serious mass nearme is: Grass-fed whey protein: The primary ingredient of a serious mass is grass fed whey protein. Whey is a quality ingredient, and is defined as the white milk residual left after the process of curdling is done. Whey protein includes the most essential three branched-chain amino acids (BCAAs) namely leucine, valine, and isoleucine. All these aminos aid in the enhancement of protein synthesis. Whey is beneficial since it is low in lactose, and contains high quality protein. Grass fed whey protein is the best of all the protein sources. It promotes muscle gain, and add to your lean mass. No artificial sweeteners: The optimum nutrition serious mass is negligible in sweeteners, and devoid of sugars. There is no glucose plus the sugar alcohols contained here are for enhancement of taste. The natural sweeteners are either stevia or monk fruit, since they are better than any sugary addition. They have zero calories and zero grams of carbs. Complex carbohydrates:The optimum nutrition serious mass also has complex carbohydrates. A regular consumption of a complex carbohydrate is necessary for the repairing of muscles after a strenuous exercise. Carbs, you see, manages the replenishment of glycogen levels, and also fuels up further workouts. Not to forget, the quality of the carbs matters a lot. Hence consumers must choose a mass gainer with a good complex carbs (such as oats, quinoa, sweet potatoes). These carbs are slower in digestion than simple carbs (sugar, white rice, white flour, and white potatoes), and therefore keep you full for a long time.

5. Medium chain triglycerides (MCTs):The last of all ingredients present in an optimum nutrition serious mass is MCTs, that is, medium chain triglycerides. It is a high quality fat, and is therefore an important part of every ON serious mass gainer. Talking about MCT, it is a fat which is vital for those want to gain lean muscle mass. MCT usually comes from foods like coconut oil, and is necessary because it is metabolized differently than other fats. After ingestion, you see, MCTs go straight to the liver to be metabolized for energy unlike other fats. As a result, it leads only to healthy fat gain. Source Link:https://bit.ly/3yfWAP4 Contact Us: info@yoursforeverhealth.com Visit here: https://yoursforeverhealth.com/