Pro Tips to Bake with Zero Calorie Natural Sweetener

1. Pro Tips to Bake with Zero Calorie Natural Sweetener We all know sugar is unhealthy for us but still, we struggle to cut back from our diet. There is no secret that refined sugar directly impacts weight gain and blood sugar levels. The real temptation comes in the form of sweets. Candies, cakes, pancakes, all at the grocery stores are grabbing your attention. Studies show 80% of people’s mental health improved when they stopped consuming sugar and other junk food. The scientists who studied them

2. revealed that patients had reduced depression, anxiety and were able to focus It is almost impossible to avoid sugar completely. So, you know the solution- yes, sweetener. If you have indulged yourself in a sugar-free diet or someone who is suffering from diabetes, stevia is the healthiest substitute for sugar. well. This zero-calorie sweetener is natural has no carbs. But still, it managed to add a sweet flavor to your food items to replace them in recipes. Since stevia sachet is 1/10 times sweeter than sugar, you only have to use a few sachets or liquid stevia drops. We will explain to you today how you can bake with stevia and get the same taste like that of sugar. The easy conversion One stevia sachet is equivalent to two sugar spoons. 3 drops of stevia liquid equal to one spoon of sugar. So, it is always good to experiment with the amount of this natural sweetener that you have. You can then easily adjust the sweetness as you bake. With Zindagi’s stevia products, you also get a conversion chart that helps you understand better. We strive to ensure whatever you cook or eat tastes amazing with this sweetener. The natural sweetener helps in making cakes lighter. So, your stevia cake will be comparatively denser and doughy. This can be countered by adding a little more baking powder than usual. What should be the baking temperature? Baking a dish with stevia to a high degree will ruin the complete dish. But this natural sugar substitute is stable at 392 degrees and this property makes it the best compared to others.

3. Adjust the Recipe Depending on the type of sweetener that you are using, you have to carefully adjust stevia here and there. If you have chosen to bake with stevia drops, it is important to reduce the number of other liquids in the recipe. On the contrary, if there is no liquid in the recipe, you should increase the amount of stevia. As you are using less stevia than refined sugar, the addition of other ingredients is necessary. You may need 1/3 cup liquid for one cup of sugar. The lost volume of refined sugar can be easily replaced by yogurt, fruit juice, egg whites, or pumpkin. To get good browning, we suggest you brush the top with milk or egg yolk. Added tips •If the dish has to be frozen, use a little more stevia during the process •Add a pinch of salt to the dish. This will intensify the taste. •Vanilla, cinnamon, or cardamom helps to get the amazing additional flavor and more depth. Be careful while baking Stevia doesn’t caramelize like refined sugar. This turns out to be a challenge especially when you are unable to figure out when your dish is ready to eat. Insert a toothpick or fork in the cake or cookie, whatever you are baking, and check. If it comes out clean then it’s done else there are a few more minutes to go.