7-Day Diet Plan for Loss Weight

1. 7-Day Diet Plan for Loss Weight By shweta verma

2. INTRODUCTION 7 Day diet plan for weight loss it ll be give us good energy level this is good for our health and we can get perfect shape with good diet we this is good for our internal body parts we get easily weight loss with healthy lifestyle .

3. Day 1 : Eat many fruits Day 2: Eat vegetables Day 3: Eat fruits & vegetables Day 4 : A bowl of vegetable soup Day 5 : Eat chicken and fish Day 6: Eat brown rice Day 7: Green vegetables 7 Day Diet Plan For Weight Loss

5. DAY 1 • Eat many fruits as you like watermelon, cantaloupe and • berries recommended • Drink 8-11 glass of water every day • Stay away from banana on a day

6. Day 2 • Eat vegetables • Use olive oil in little quantity(don’t deep fry) • Water 8to12 glass in a day

7. Day 3 • Eat fruits and vegetables • Avoid banana and potatoes • Water 8 to12 glass

8. Day 4 • 4 small banana, 2 glass skim milk banana is a superfood for energy level • You can take a bowl of vegetable soup

9. Day 5 • You take brown rice • Non-vegetarian can eat chicken and fish (boil or grill) • Vegetarian can take tofu and cottage cheese • Keep hydrated yourself with water

10. Day 6 • You take brown rice • Non-vegetarian can eat chicken and fish (boil or grill) • Vegetarian can take tofu and cottage cheese • Keep hydrated yourself with water

11. Day 7 • 7 Brown rice • Drink fruit juice • Drink water • Green vegetables (sautéed)

12. This diet plan helpful for weight loss it will be burn calories faster and give us strength it will be halp us for toxin we get healthy and shape our body .

13. 7 Day diet Plan For Weight Loss

14. Thank You