Keto Diet Plan for Weight Loss

1. Warm, Flu?y, Fresh- Baked Bread...100% Keto and More Delicious than any Store-Bought Bread I'm Giving Away FREE Copies of My New Keto Cookbook. Enjoy This Keto Bread Plus 100+ Other Delicious Keto Recipes! Hi there! The bread you see above is the most savory, delicious bread you can imagine. The crust is crispy, the inside is light and fluffy.... And it's 100% Keto! Every rich, buttery bite will make you completely forget that you’re on a diet. Your kids will beg “Please just one more slice!” And your coworkers will be shocked when you reveal that the bread in your sandwich is actually healthy! Not JUST Bread... How About Delicious Keto Cookies & Lasagna? These foods are the MOST delicious “comfort” foods you can eat. Every bite of lasagna is fueling your body with vitamins, minerals, & fats. These are the foods that you thought you'd have to give up forever... Plus, every delicious, ginger spice cookie is 100% free from inflammatory ingredients. And they're sweet enough to satisfy any sugar craving... The best part - of course - is that these foods contain almost no carbs or sugars. And these cookies taste so good, you’ll never be tempted to cheat with non-keto foods. Most importantly, these keto recipes are full of flavorful spices and have been tested in my own kitchen. Fresh Baked Keto Bread That Is MORE Delicious Than "Regular" Bread! MOST “healthy” breads taste absolutely awful. The ones you buy at the store are usually dry and crumbly - not like real bread at all. My keto bread is fluffy and light and it doesn't fall apart. It tastes like real bread and it chews like real bread. And the aroma when it comes out of the oven is divine. Plus, my lasagna oozes with flavor and spices… Basil. Parsley. Fennel. Oregano. Thyme. Garlic. Fresh tomatoes. Two types of meat. So delicious! And that’s not all - my new cookbook is packed with mouth-watering Keto recipes. I personally developed each and every recipe, so I can promise you they’re absolutely delicious and easy to make. Here’s Why My Essential Keto Cookbook is 100% FREE Today... I just updated my cookbook! (I haven't even released this version on Amazon yet.) It has new recipes, new images, and complete nutritional information and carb count for every single recipe. And I’m really proud of how this cookbook turned out! So I’m giving away a limited number of copies to people like you. People who appreciate good keto recipes, and want to eat delicious food and lose weight. All I ask is this... If you like the recipes, please tell someone about the book. A friend, a coworker, or maybe your neighbor or sister. That helps me, but it also helps them eat amazing food and feel great. Your friends and family will even thank you for showing them delicious recipes! This way, we can expose more people to the incredible benefits of eating delicious keto food! My Most Requested Recipes... After spending months in the kitchen, I decided to include over 100 of my best Keto recipes in the Essential Keto Cookbook. Here are a few of the most popular recipes from the 50,000+ people who bought the original version: “Crowd-Pleasing” Keto Finger Foods Popcorn Shrimp Chicken Nuggets Dry Rub Ribs Fiery Buffalo Wings Curry Garlic Crispy Chicken Drumsticks Mini Burgers Crunchy, Salty, and Savory Keto Snacks Lemon Fried Avocados Salted Pretzel Bites Savory Italian Crackers Keto Superfoods Trail Mix Crunchy Kale Chips Mouthwatering, Sweet Keto Treats Spiced Chocolate Covered Pecans Chocolate Coffee Coconut Truffles Biscotti Cucumber Lime Gummies Chocolate Chia Pudding Peppermint Patties Asian-Inspired Keto Favorites Mu Shu Pork Chicken Pad See Ew Thai Lemongrass Shrimp Soup Zucchini Beef Pho Chinese Meatball Soup Keto Favorites Mexican Tacos Guacamole Burgers "Spaghetti" Bolognese Coconut Chicken Curry Bacon Wrapped Chicken Bites The "Silly" Reason I First Started Keto... Hi, I’m Louise, founder of the Keto Summit and author of the Essential Keto Cookbook. I joke with my friends about the reason I got into Keto - it's because I just loved food too much. It sounds silly, but it's true. No matter how hard I tried, I couldn't stop eating foods that I knew were bad for me. About 7 years ago, my husband Jeremy and I both had a number of health issues - weight gain, fatigue, Candida, and more. Louise Hendon We knew that our diet was a big reason we were feeling bad. But we found it so hard to give up all the foods we loved. And then one day, Jeremy told me about keto. He thought keto might finally help him lose weight and also help me heal some of my gut issues. I was skeptical. Cutting out all of my favorite foods seemed like a huge price to pay. In fact... Keto Sounded Weird To Me... But I Needed to Try Something... At first, I couldn't understand how it made sense to cut out most or all carbs. And because I had a bunch of health issues (like bloating, heartburn, and IBS), I was worried that keto was going to make my problems worse. Most worryingly, I LOVED eating flavorful foods - foods loaded with spices, sugars, and even salt. And I HATED eating bland foods. I was convinced that a Keto diet meant I had to eat one boring meal after another. But Jeremy convinced me to try it anyway. He assured me that we could still eat flavorful meals full of healthy fats and spices. He also explained that cutting out sugars and carbs would probably help me feel less tired all the time. That really hit home for me. So I decided to give it a try... Eating Delicious Keto Foods Changed So Much for Me...... On the first day I went keto, I woke up and ate bacon and eggs for breakfast. Lunch was a fresh salad topped with slices of warm chicken, and dinner was a delicious ribeye. Those first few days were easy. I like bacon, salads, and steak, and I was feeling good. On the morning of my fourth day, I was very surprised... I woke up and felt rested. And that was WEIRD for me. (I used to wake up and feel like I needed another 3 hours of sleep!) Also - I didn’t feel hungry at all. As a habit, I ate breakfast that day, but I didn’t really need it. I hadn’t expected any of this... Jeremy was also enjoying the food. By the end of the week, he could tighten his belt by one notch. And both of us could eat these delicious foods and then go all day without being hungry or needing to snack. I Stopped Craving Sugar, But I Sometimes Missed My Old Foods... It's only my experience, but before I went keto, I felt constantly bloated and had frequent heartburn. My doctors told me I had IBS, but there wasn't much they could do about it. Plus, I used to get intense sugar cravings. I would eat candy, cookies, cake - anything sweet that I could get my hands on. I hoped that changing my diet and lifestyle would help me feel better. And it did... Once I cut out sugar and other processed foods, my stomach started settling down. I got less bloated and stopped having heartburn. Then - and this was the best part for me - I started feeling like I’d regained the energy and vitality of my youth. Perhaps best of all, I stopped craving sugar all the time. But that didn't mean that I completely forgot about all the foods I used to love. So... I Created Keto Versions of All My Favorite Snacks, Desserts, and “Comfort” Foods… I love most of the foods I eat on a keto diet - steaks, salads, and even bacon. But I kept being forced to eat the same foods over-and-over again. That got really boring. So I searched around for new and interesting keto recipes. I bought books at the store and I searched all over Google. But pretty much every recipe I tried was disappointing. Most of the recipes were frankly so bad that I could barely eat them. And even when I found a great recipe, it usually meant that I needed to spend hours in the kitchen or go hunting for random ingredients that my local grocery store didn’t have. I didn’t have the time or energy to keep searching for easy keto recipes that also tasted great. Plus, 99% of the keto recipes I found weren’t even healthy!! Most “Keto” Recipes Use a Bunch of Inflammatory Ingredients... Almost all the Keto recipes I found weren't healthy at all. They were technically “keto”, but they had tons of bad ingredients. For example... Many keto recipes are cooked in seed oils!! They call for vegetable oil or sunflower oil or some other oil that is highly processed and full of bad fats. No thank you. Those recipes also usually use chemical sweeteners like sucralose or aspartame. For me and my family, I want to avoid those as much as possible. Finally, nearly every keto recipe I found was loaded with cheese and other processed dairy. So I realized, if I was going to keep eating a keto diet and feeling great, I needed to take matters into my own hands… I needed to come up with my own recipes, and I needed to get creative... Salty, Crunchy, 100% Keto Snacks that Taste Like the “Real Thing”... Keto foods can be absolutely delicious. However, your snack selection can often feel very limited. In particular, keto snacks rarely have that crunch of non-keto junk foods like chips, popcorn, or crackers. Sure, you can eat celery or raw veggies, but every day? It’s important to find crunchy, delicious keto snacks so that it makes your diet easier and more fun. But most keto snacks you find in the store are either processed or just taste dry, flavorless, soft, or mushy. So I set out to create salty, crunchy snacks just like the ones I used to eat. 10 Keto Breakfasts that Will Break You Out of Your Bacon and Eggs Funk... When I first went Keto, I couldn’t believe that I could actually eat bacon every day. It was like a dream come true. But after three straight weeks, bacon and eggs starts to get just a little bit (or a lot) boring. And no matter how hard you search your pantry or refrigerator, there aren’t many other obvious options. Thankfully, you don’t have to settle for boring keto breakfasts any longer... 8 Mouth-Watering Keto Desserts that Will Delight Any Sweet Tooth… Pretty much every “healthy” dessert - they always look so good but end up being such a disappointment. They’re usually flavorless, dry, or just disgusting... And keto desserts are often worse because you can’t use sugar! All my keto desserts are created with delicious fats to fill you up and keep you losing weight while satisfying every sweet tooth. Keto Lunches and Dinners that Your Family and Friends Will Swear Aren’t Keto... My friends and family thought I was crazy to cut out all carbs and sugar. They couldn’t imagine why I’d subject myself to such torture (in their eyes). So whenever I’d eat with them, I’d want to try really hard to show them how delicious keto meals could be. But that wasn’t easy when I first got started... And sacrificing my social life was not an option -- what was the point of looking and feeling better if I couldn’t share it with my friends and family? I needed crowd-pleasing lunches and dinners I could serve to everyone -- keto or not. So these recipes needed to taste great, but above all else, they had to fool friends and family into thinking they weren’t actually keto recipes: Now imagine how your kids will react when you serve them delicious keto tacos for dinner. Or the looks on your friends’ faces as they gobble up those lamb and mint meatballs at a party. These recipes taste so good, your friends and family won’t even know they’re keto! But you don’t have to take my word for it... Over 50,000 People Bought the First Edition of The Essential Keto Cookbook Here’s what just a few of them had to say about my recipes: I love The Essential Keto Cookbook by Louise and Jeremy Hendon. The beginning of the book explains what Keto diet is and who should give the Keto diet a try. It provides solid and useful information without making me feel overwhelmed. C. Smith This cookbook IS ESSENTIAL if you are interested in trying a ketogenic diet. It is well written and features many beautiful colored pictures of many of the dishes. Ms Hendon shows that eating this way can be very satisfying. I highly recommend this book. Lufansa This book is brilliant. It is very easy to read and understand and the recipes are simple to make. Louise is amazing and her knowledge and presentation are spot on. She really does have an ability to communicate with people and I can't wait to start making the recipes. Thanks Louise. J. Hunt Get Your FREE Physical Copy of The Essential Keto Cookbook Today! SHIP ME THE BOOK! Click Here To Claim Your Free Copy! Remember… Nothing will be re-billed on this offer, ever. This is a ONE-TIME shipping charge, and NOT a "free trial". This cookbook is my way of introducing the Keto lifestyle to more people. My IRON CLAD 60-DAY Triple Money-Back Guarantee 1. Get Access To Our Private Email Support by clicking the button below and if you’re not thrilled at all the delicious recipes in this cookbook… I’ll give you your money back… 2. Test Out The Recipes...and if they don't meet your expectations in any way, then simply email us and we'll give you a full refund. 3. In fact, I’m so certain you’re going to love The Essential Keto Cookbook, if there’s even ONE single recipe you don’t like the look of… I’ll give you your money back. Is The Essential Keto Cookbook Right For You? I haven’t met anyone yet who didn’t find recipes they absolutely LOVED in the Essential Keto Cookbook... And over 50,000 people bought the first version of my cookbook, so that’s saying a lot! And eating a low inflammatory Keto diet can be great for people who: Want to avoid sugar, artificial sweeteners, wheat, gluten, and other grains Are looking for "Keto" recipes that are quick, easy, and tested Want to dramatically reduce inflammatory ingredients in their meals Are trying to control their blood sugar by reducing starches and sugars Want to remove the worry about whether each meal is keto/healthy or not Are lactose intolerant (none of my recipes contain any dairy) Are trying to deal with digestive issues by removing grains, legumes, & other carbs Simply want to enjoy healthy, delicious, keto versions of their favorite meals You no longer have to choose between eating delicious food and being in ketosis. The Essential Keto Cookbook brings you all of the benefits of a keto diet while helping you eat foods that you and your family will absolutely love eating. And unlike a lot of other keto recipes out there... You Don’t Need Any Cooking Experience to Make These Delicious Keto Meals A lot of keto recipes call for ingredients that you can only find at fancy health food stores… But those rare ingredients often cost a lot more. And, after years of eating keto, I realized that the fancy ingredients aren’t necessary at all. They usually just increase the complexity and cost of a meal. So I left them out. Almost every ingredient in the cookbook is either already in your kitchen or easy to get from your local store. I created the Essential Keto Cookbook to have simple, easy recipes - and that means having easy to find ingredients too! Most Keto Recipes Still Contain a Bunch of Terrible Ingredients... Just because a food is low in carbs does not mean that it’s automatically good for you… Plenty of keto recipes still contain ingredients that I would never choose to eat. Many common “keto” ingredients (like cheese, dairy, and seed oils) are highly inflammatory or sometimes even very high in carbs. And if you really want to feel great, you've got to pay attention to more than just how much sugar is in your food. 100% of the recipes in this cookbook are ALSO gluten-free, Paleo, low-inflammatory, and dairy-free. All recipes contain: ZERO grains ZERO arti?cial sweeteners ZERO processed foods ZERO legumes ZERO dairy ZERO nut or seed oils So you’re not just losing weight and eating tasty food, you’re also healing your body. Get My Essential Keto Cookbook for Just the Cost of Shipping... With 105 mouth-watering recipes in The Essential Keto Cookbook, you’ve got meals, snacks, desserts, and breakfasts your entire family can enjoy for any occasion. All you have to do to claim your free print copy of The Essential Keto Cookbook today is hit the buy button below. The book is completely free - you just pay a small fee to cover shipping and we’ll handle the rest. The Essential Keto Cookbook is a real, physical cookbook that we’ll ship directly to your house. No messing around with digital files or downloads. Just a beautiful, full-color cookbook full of delicious recipes that will help you slim down and keep your family happy. Don’t Wait! I Only Ordered a Limited Number of Physical Copies... Normally, the digital version of The Essential Keto Cookbook sells for $29.99 on our website (and the physical version retails for $34.99 on Amazon). But to celebrate the updated version of The Essential Keto Cookbook, and get it into the hands of more people like you, who want to eat delicious food and lose weight… I ordered 1,000 print copies of the cookbook to give away. And I can’t afford to keep giving it away forever... I only ordered 1000 copies All you have to do is chip-in to help me cover the shipping, and I’ll send you your print copy of the Essential Keto Cookbooktoday. There are ZERO hidden costs, no monthly subscription, and no hidden fees. What you see is what you get. Eat Delicious Foods That You Can Be 100% Sure are Healthy and Keto... Take back your health and your life without having to give up all of the foods that you love. Claim your free copy of The Essential Keto CookbookNOW. Get Your FREE Physical Copy of The Essential Keto Cookbook Today! SHIP ME THE BOOK! Click Here To Claim Your Free Copy! Remember… Nothing will be re-billed on this offer, ever. This is a ONE-TIME shipping charge, and NOT a "free trial". This cookbook is my way of introducing the Keto lifestyle to more people. My IRON CLAD 60-DAY Triple Money-Back Guarantee 1. Get Access To Our Private Email Support by clicking the button below and if you’re not thrilled at all the delicious recipes in this cookbook… I’ll give you your money back… 2. Test Out The Recipes...and if they don't meet your expectations in any way, then simply email us and we'll give you a full refund. 3. In fact, I’m so certain you’re going to love The Essential Keto Snacks Cookbook, if there’s even ONE single recipe you don’t like the look of… I’ll give you your money back. Frequently Asked Questions Is There a Shipping Cost? Yes. I’ve covered the cost of printing and producing the cookbook. So all I ask is that you cover the small cost of shipping and handling. How long does shipping take? We usually ship out the next day (with UPS or USPS) unless it’s over a weekend or holiday. And it usually takes under a week to get to you if you’re in the US. There are sometimes postal delays outside of our control, so please wait 10 business days just in case the package got delayed somewhere. If you’re outside the US, then it can take several weeks due to customs and international shipping. Is there a digital copy? This was supposed to be a surprise...but I’m going to send you the digital copy after you purchase so that you’ll also get immediate access to all the recipes. After all, we’re in the digital world! Which countries do you ship to? Let me just put it this way...I haven’t found a country we can’t ship to yet! Do your recipes include nutritional information? Yes! For every recipe, we’ll tell you the calories, fat, protein, and net carbs. What if I don’t like the recipes? I’d be super sad, but I know everyone’s tastes are slightly different. That’s why I have a 60-day iron clad guarantee so you can try my cookbook without any risk. Get Your FREE Physical Copy of The Essential Keto Cookbook Today! SHIP ME THE BOOK! Click Here To Claim Your Free Copy! Remember… Nothing will be re-billed on this offer, ever. This is a ONE-TIME shipping charge, and NOT a "free trial". This cookbook is my way of introducing the Keto lifestyle to more people. My IRON CLAD 60-DAY Triple Money-Back Guarantee 1. Get Access To Our Private Email Support by clicking the button below and if you’re not thrilled at all the delicious recipes in this cookbook… I’ll give you your money back… 2. Test Out The Recipes...and if they don't meet your expectations in any way, then simply email us and we'll give you a full refund. 3. In fact, I’m so certain you’re going to love The Essential Keto Cookbook, if there’s even ONE single recipe you don’t like the look of… I’ll give you your money back. Citations (1) Dashti HM, et al. Long-term effects of a ketogenic diet in obese patients. Experimental and clinical cardiology, Fall 2004.ht tps://www.ncbi.nlm.nih.gov/pubmed/19641727 (2) Nymo S, et al. Timeline of changes in appetite during weight loss with a ketogenic diet. International Journal of Obesity, A ugust 2017. https://www.ncbi.nlm.nih.gov/pubmed/28439092 (3) Christophe Kosinski and François R. Jornayvaz. Effects of Ketogenic Diets on Cardiovascular Risk Factors: Evidence fro m Animal and Human Studies. Nutrients, May 2017. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5452247/ (4) Nordmann AJ, et al. Effects of low-carbohydrate vs low-fat diets on weight loss and cardiovascular risk factors: a meta-an alysis of randomized controlled trials. Archives of Internal Medicine, February 2006. https://www.ncbi.nlm.nih.gov/pubmed/16 476868 (5) Masino SA, and Ruskin DN. Ketogenic diets and pain. Journal of Child Neurology, August 2013. https://www.ncbi.nlm.nih. gov/pubmed/23680946 (6) Rachel Allen. Why Paleo and Ketogenic Diets Are Great for Your Gut. Hyperbiotics, ND. https://www.hyperbiotics.com/blo gs/recent-articles/why-paleo-and-ketogenic-diets-are-great-for-your-gut (7) Joel Fhurman, MD. Fasting Rejuvenates the Immune System. Drfhurman.com June 2017. https://www.drfuhrman.com/libr ary/eat-to-live-blog/144/fasting-rejuvenates-the-immune-system (8) Sondike SB, et al. Effects of a low-carbohydrate diet on weight loss and cardiovascular risk factor in overweight adolesce nts. The Journal of Pediatrics, March 2003. https://www.sciencedirect.com/science/article/pii/S0022347602402065# (9) Sumithran P, et al. Ketosis and appetite-mediating nutrients and hormones after weight loss. European Journal of Clinical Nutrition, May 2013. https://www.nature.com/articles/ejcn201390 Copyright 2022 NBIP LLC - Operated by Nourishing Brands LLC | Contact | Privacy Policy | Disclaimer, Terms, & Conditions NOTICE: The information contained or presented on this website is for educational purposes only. Information on this site is NOT intended to serve as a substitute for diagnosis, treatment, or advice from a quali?ed, licensed medical professional. The facts presented are o?ered as information only - not medical advice - and in no way should anyone infer that we or anyone appearing in any content on this website are practicing medicine. Any diet, health, or nutritional program you undertake should be discussed with your doctor or other licensed medical professional. 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