Pre- and Post-Workout Nutrition Tips From a 1More Rep Bootcamp Trainer

1. Pre- and Post-Workout Nutrition Tips From a 1More Rep Bootcamp Trainer Nutrition plays a big part in your overall health, wellbeing and fitness. And food is a big part of our lives anyway. It provides us with the energy you need to get through the day, the boost you need to do things like work out and, when it’s good it’s delicious. And that can never be a bad thing. Nutrition is important when it comes to boot camp as well. But what should you eat pre and post workout? Here are some tips from straight from a 1More Rep personal bootcamp trainer. MAKE SURE YOU DO EAT There is a persistent myth out there that you should attend a session with a personal bootcamp trainer on an empty stomach. The rationale behind that myth is that you will burn fatter if you don’t eat before you work out. However, that rationale is completely wrong. The fact is that when you work out – and especially when you participate in a strenuous bootcamp work out – your body needs energy to keep up and get to the end of the session. If there are no calories available from a recent meal available for it to burn your body will burn the only other protein available to it; your muscle. As the point of working out is to lose fat and gain muscle, then pre-workout starvation is counter productive. Think of it this way. would you start off on a long trip with no petrol in your car? Of course not. So why would you take your body ‘out for a run’ without giving it the fuel it needs? WHAT YOU SHOULD EAT PRE WORKOUT? Obviously you need to be careful about what you do eat. And when you do it. According to our fitness experts here at 1 More Rep you should plan to eat 45 minutes to an hour before a workout. This timing allows your body to digest the food and begin the process of converting it to energy and you’ll avoid the kind of cramping that can occur if you eat too close to boot camp time. In terms of what you should eat, you need carbs, protein and fluid. In terms of carbs pasta, cereal, fruits and vegetables are great choices. You should not consume huge plate fulls, but a modest serving or two is a must. And fried foods, fast food burgers and fizzy drinks

2. are a bad idea as they will sit heavily in your stomach and don’t provide you with the correct nutrients any way. WHAT TO DRINK BEFORE YOU WORK OUT Drinking enough fluids before, during and after a bootcamp session is essential. Most of the time good old-fashioned plain water is the best bet pre and post workout. During the workout the best bootcamp training tips on what to drink differ. If you are working out for more than 60 minutes, a low sugar sports drink might be a great choice for some – a Lucozade type drink -especially if you tend to sweat a lot. But they won’t do anything more than hydrate you, so if you prefer to stick to water that’s fine if you ask any personal bootcamp trainer will say that’s fine. POST WORKOUT NUTRITION Bootcamp is over for the day. You’re a bit sore, a bit tired but happy. Or at least you should be if you are attending the right bootcamp. The first thing you should do is replenish the fluids you have lost. Water is best for doing this or, and here’s something that’s been offered a lot recently when people ask for bootcamp training tips; try low fat chocolate milk. Why? Because low fat chocolate milk has it all; carbs, protein, calcium and natural sugar. And it’s even a way to give yourself a sweet treat after a great workout without adding too many empty calories (which eating a big chocolate bar would do.) What about food? Something light and high in protein is a good idea. Chicken, veggies or fatty fish like salmon or tuna are good options. These protein-rich foods will help the muscle building process – you need lots of protein to build muscle – and will trigger the ‘afterburn’ effect that will keep your body burning more calories for hours after your bootcamp session ends. Original Sources: - https://www.1morerep.co/blog/pre-and-post-workout-nutrition-tips-from-a-1more- rep-bootcamp-trainer