Fuel Your Workout How to Incorporate Fruits and Vegetables for Better Exercise

1. Fuel Your Workout: How to Incorporate Fruits and Vegetables for Better Exercise Pre-workout snacks: Eating a balanced snack that includes fruits and vegetables before a workout can give you the energy and nutrients you need. Choose easy-to-digest foods like bananas with almond butter or small fruit smoothies with spinach and berries. These snacks provide a combination of carbohydrates for energy, fiber to aid digestion, and antioxidants for muscle recovery. Hydrate with fruit juice: Boost your hydration routine by infusing water with slices of fruit and vegetables. Citrus fruits such as lemons, limes, or oranges can add a refreshing taste while providing a dose of vitamin C. Cucumbers and mint leaves can also add a natural feeling of freshness. Drinking fruit juice before, during, and after a workout can help maintain hydration levels and replenish electrolytes. Post-workout smoothies: After an intense workout, your body needs essential nutrients for muscle recovery and repair. Prepare a post-workout smoothie that combines fruits and vegetables for a quick and convenient option. Mix spinach or kale with bananas, berries, and plant-based

2. protein powders for a nutrient-rich recovery smoothie. You can also add some nutrient- rich vegetables like carrots or beets for added nutritional value. Salads contain lots of vegetables: Salads are a versatile and satisfying way to incorporate a variety of vegetables into your diet. Include a mix of green leafy vegetables like spinach, arugula, or kale as a base. Add colorful veggies like bell peppers, tomatoes, cucumbers, and grated carrots for extra nutrients and crunch. Add a protein source like grilled chicken or tofu, and drizzle with homemade olive oil and lemon juice for a balanced post-workout meal. Choosing fruits and vegetables online, pre-workout snacks, fruit-infused water, post- workout smoothies, and veggie-loaded salads are all delicious and practical ways to incorporate these nutrient powerhouses into your routine.